Nutrition Facts for Keto chicken gravy

Keto Chicken Gravy

Rich, creamy, and perfectly seasoned, this Keto Chicken Gravy is a must-try for anyone following a low-carb lifestyle. Made with a savory blend of chicken broth, heavy cream, and aromatic spices like garlic powder, onion powder, and fresh thyme, this gravy delivers robust flavor without the carbs. Thickened with xanthan gum, it achieves a silky-smooth texture that’s perfect for drizzling over roasted chicken, turkey, or even mashed cauliflower. Ready in just 20 minutes, this quick and easy recipe is designed to elevate any keto-friendly meal while staying incredibly simple to make. With its comforting taste and low-carb ingredients, this keto gravy recipe will quickly become a staple in your culinary repertoire.

Nutriscore Rating: 55/100
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Image of Keto Chicken Gravy
Prep Time:5 mins
Cook Time:15 mins
Total Time:20 mins
Servings: 8

Ingredients

  • 2 cups Chicken broth
  • 0.5 cups Heavy cream
  • 2 tablespoons Butter
  • 0.5 teaspoons Xanthan gum
  • 0.5 teaspoons Garlic powder
  • 0.5 teaspoons Onion powder
  • 0.25 teaspoons Salt
  • 0.25 teaspoons Black pepper
  • 0.5 teaspoons Fresh thyme

Directions

Step 1

In a medium saucepan, melt the butter over medium heat.

Step 2

Once the butter is melted, add the garlic powder and onion powder, stirring constantly for about 1 minute until fragrant.

Step 3

Pour in the chicken broth and whisk to combine.

Step 4

Increase the heat to medium-high and bring the mixture to a simmer.

Step 5

Slowly pour in the heavy cream while whisking continuously to prevent curdling.

Step 6

Sprinkle in the xanthan gum while whisking vigorously to avoid clumping.

Step 7

Reduce the heat to medium-low, and let the mixture simmer, stirring occasionally, until the gravy thickens to your desired consistency, about 5-10 minutes.

Step 8

Stir in the salt, black pepper, and fresh thyme. Taste and adjust seasoning if necessary.

Step 9

Once thickened, remove from heat and let it cool slightly before serving. The gravy will thicken further as it cools.

Step 10

Serve over cooked chicken or turkey for a delicious keto-friendly meal.

Nutrition Facts

Serving size (634.3g)
Amount per serving % Daily Value*
Calories 656.6
Total Fat 63.1g 0%
Saturated Fat 36.8g 0%
Polyunsaturated Fat 0.7g
Cholesterol 185.8mg 0%
Sodium 1902.3mg 0%
Total Carbohydrate 5.3g 0%
Dietary Fiber 1.5g 0%
Total Sugars 1.3g
Protein 7.3g 0%
Vitamin D 4.5IU 0%
Calcium 54.9mg 0%
Iron 1.6mg 0%
Potassium 446.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 91.8%
Protein: 4.7%
Carbs: 3.4%