Keto Chicken Garden Salad
Elevate your midday meal or dinner with this Keto Chicken Garden Salad, a vibrant, nutrient-packed dish that perfectly balances flavor and health. Featuring tender, grilled chicken breasts seasoned with garlic and spices, this low-carb salad is loaded with crisp mixed greens, juicy cherry tomatoes, refreshing cucumber, creamy avocado, and a hint of red onion for a punch of flavor. A squeeze of bright lemon juice ties everything together, while crumbled feta cheese adds a rich, tangy touch. Ready in just 35 minutes, this recipe is perfect for busy weeknights or meal prep and delivers a hearty and satisfying salad that’s completely keto-friendly. Enjoy this protein-packed dish as a standalone meal or pair it with your favorite keto sides for a wholesome dining experience.
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Ingredients
- 2 pieces Boneless, skinless chicken breasts
- 2 tablespoons Olive oil
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0.5 teaspoon Garlic powder
- 5 cups Mixed salad greens
- 1 medium, sliced Cucumber
- 1 cup, halved Cherry tomatoes
- 1 large, diced Avocado
- 0.5 small, thinly sliced Red onion
- 2 tablespoons Lemon juice
- 0.5 cup, crumbled Feta cheese
Directions
Step 1
Preheat a grill or grill pan over medium-high heat.
Step 2
Pat the chicken breasts dry with paper towels. Brush both sides with olive oil and season with salt, black pepper, and garlic powder.
Step 3
Place the chicken on the grill. Cook for about 6-8 minutes on each side, or until the internal temperature reaches 165°F (75°C) and the chicken is fully cooked.
Step 4
Remove the chicken from the grill and let it rest for 5 minutes. Then slice it thinly.
Step 5
In a large bowl, combine the mixed salad greens, cucumber slices, cherry tomatoes, avocado, and red onion.
Step 6
Drizzle lemon juice over the salad and toss gently to coat the vegetables evenly.
Step 7
Add the sliced grilled chicken and feta cheese on top of the salad.
Step 8
Serve immediately and enjoy this fresh and hearty keto-friendly garden salad.
Nutrition Facts
| Serving size | (1268.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1468.3 |
| Total Fat 87.3g | 0% |
| Saturated Fat 22.3g | 0% |
| Polyunsaturated Fat 7.0g | |
| Cholesterol 362.6mg | 0% |
| Sodium 3580.9mg | 0% |
| Total Carbohydrate 46.7g | 0% |
| Dietary Fiber 19.7g | 0% |
| Total Sugars 13.3g | |
| Protein 129.0g | 0% |
| Vitamin D 15.5IU | 0% |
| Calcium 572.7mg | 0% |
| Iron 8.1mg | 0% |
| Potassium 3176.3mg | 0% |
Source of Calories