Keto Chicken Fried Venison

Indulge in the hearty comfort of Southern-inspired cooking with this Keto Chicken Fried Venison recipe, a low-carb twist on a classic favorite. Tender venison steaks are seasoned to perfection and enrobed in a crispy golden crust made from almond flour and Parmesan cheese, ensuring a flavorful crunch while keeping it keto-friendly. Whisked eggs and heavy cream create a rich binder for the coating, while avocado oil ensures a light, crisp fry. Ready in just 35 minutes, this dish combines gourmet flair with everyday simplicity, offering a protein-packed option ideal for dinner or a special occasion. Pair with creamy cauliflower mash or roasted vegetables for a complete keto-friendly meal the whole family will love.

Nutriscore Rating: 59/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 4 pieces Venison steaks
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 1 teaspoon Garlic powder
• 1 teaspoon Onion powder
• 1 teaspoon Paprika
• 1 cup Almond flour
• 0.5 cup Parmesan cheese, grated
• 2 Eggs
• 0.25 cup Heavy cream
• 0.25 cup Avocado oil

Directions

Step 1

Begin by patting the venison steaks dry with paper towels. Sprinkle both sides with salt, black pepper, garlic powder, onion powder, and paprika. Set aside.

Step 2

In a shallow dish, combine almond flour and grated Parmesan cheese. Mix well to ensure an even distribution of cheese throughout the almond flour.

Step 3

In another bowl, whisk together the eggs and heavy cream until smooth and combined.

Step 4

Dip each venison steak into the egg mixture, ensuring all surfaces are well coated. Allow any excess egg to drip off before proceeding to the next step.

Step 5

Dredge the egg-coated venison steaks in the almond flour and Parmesan cheese mixture, pressing gently to ensure the coating adheres well to the meat. Shake off any excess coating.

Step 6

Heat avocado oil in a large skillet over medium-high heat. The oil should reach about 350°F (175°C) for optimal frying.

Step 7

Gently place the coated venison steaks into the hot oil. Fry for approximately 4-5 minutes on each side, or until the coating is golden brown and the venison is cooked through to your preference.

Step 8

Remove the fried venison steaks from the skillet and drain them on a plate lined with paper towels to remove excess oil.

Step 9

Serve hot with your choice of keto-friendly side dishes.

Nutrition Facts

Serving size	(706.0g)

Amount per serving	% Daily Value*
Calories	2193.3

Total Fat 155.9g	0%
Saturated Fat 38.4g	0%
Polyunsaturated Fat g
Cholesterol 852mg	0%
Sodium 3436.0mg	0%
Total Carbohydrate 28.1g	0%
Dietary Fiber 12.3g	0%
Total Sugars 4.1g
Protein 170.4g	0%

Vitamin D 82IU	0%
Calcium 751.1mg	0%
Iron 18.5mg	0%
Potassium 1539.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 63.9%

Protein: 31.0%

Carbs: 5.1%