Keto Chicken Fried Chicken
Craving comfort food without breaking your keto lifestyle? This Keto Chicken Fried Chicken is the perfect low-carb twist on a Southern classic! Juicy, tender chicken breasts are coated in a crispy, golden crust made from almond flour and grated parmesan cheese, seasoned with a flavorful blend of garlic, paprika, and a hint of cayenne for a subtle kick. A double-dipping technique ensures a beautifully crunchy coating, while frying in keto-friendly oils like lard or avocado oil keeps it perfectly crispy and carb-conscious. With just 15 minutes of prep time and 20 minutes to cook, this quick and satisfying dish pairs beautifully with your favorite keto sides like cauliflower mash or sautéed greens. Whether you're meal prepping or serving a weeknight family dinner, this gluten-free, low-carb recipe is sure to become a new favorite.
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Ingredients
- 4 pieces chicken breast, boneless and skinless
- 1 cup almond flour
- 0.5 cup parmesan cheese, grated
- 2 large egg
- 2 tablespoons heavy cream
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1 teaspoon salt
- 1 teaspoon black pepper
- 0.5 teaspoon cayenne pepper (optional)
- 0.5 cup lard or other keto-friendly oil (such as avocado oil)
Directions
Step 1
Start by preparing the chicken. If necessary, pound the chicken breasts to an even thickness. This helps to ensure even cooking.
Step 2
In a shallow bowl, combine the almond flour, grated parmesan cheese, garlic powder, paprika, salt, black pepper, and optional cayenne pepper. Mix well.
Step 3
In a separate bowl, whisk together the eggs and heavy cream until well combined.
Step 4
Dredge each piece of chicken in the almond flour mixture, shaking off any excess.
Step 5
Next, dip the chicken into the egg mixture, allowing any excess to drip off.
Step 6
Finally, coat the chicken again in the almond flour mixture. Press lightly to ensure the coating adheres to the chicken.
Step 7
Heat the lard or oil in a large skillet over medium-high heat. The oil should be hot but not smoking.
Step 8
Carefully place the chicken into the skillet. Cook for about 5 minutes on each side, until the coating is golden brown and the chicken reaches an internal temperature of 165°F (75°C).
Step 9
Remove the chicken from the skillet and place it on a wire rack or paper towels to drain any excess oil. Let it rest for a few minutes before serving.
Step 10
Serve hot with your favorite keto-friendly sides and enjoy your delicious, low-carb chicken fried chicken!
Nutrition Facts
| Serving size | (1107.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 3249.8 |
| Total Fat 229.9g | 0% |
| Saturated Fat 75.1g | 0% |
| Polyunsaturated Fat 3.9g | |
| Cholesterol 1213.4mg | 0% |
| Sodium 3788.4mg | 0% |
| Total Carbohydrate 27.1g | 0% |
| Dietary Fiber 12.2g | 0% |
| Total Sugars 4.0g | |
| Protein 266.8g | 0% |
| Vitamin D 198.0IU | 0% |
| Calcium 795.7mg | 0% |
| Iron 12.8mg | 0% |
| Potassium 2049.1mg | 0% |
Source of Calories