Keto Chicken Flautas

Crispy, flavorful, and low-carb, these Keto Chicken Flautas are the perfect guilt-free indulgence for Mexican food lovers! Made with tender shredded chicken breast, creamy cheese, and a vibrant blend of spices like cumin, chili powder, and garlic, these flautas are rolled in soft coconut flour tortillas and baked to golden perfection. Packed with protein and keto-friendly ingredients, this recipe is an easy weeknight dinner or a crowd-pleasing appetizer. Serve these irresistible flautas with fresh cilantro, sour cream, or homemade guacamole to elevate your meal with a burst of color and flavor. Ready in just 35 minutes, this healthy twist on a classic is a must-try for your keto recipe collection.

Nutriscore Rating: 62/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 2 pieces Cooked chicken breast
• 4 oz Cream cheese
• 1 cup Shredded cheddar cheese
• 0.25 cup Cilantro
• 1 tsp Garlic powder
• 1 tsp Onion powder
• 0.5 tsp Cumin
• 0.5 tsp Chili powder
• 0.5 tsp Salt
• 0.25 tsp Pepper
• 8 pieces Coconut flour tortillas (low-carb)
• 2 tbsp Olive oil

Directions

Step 1

Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper.

Step 2

Shred the cooked chicken breasts using your hands or two forks until finely shredded.

Step 3

In a large bowl, combine the shredded chicken, cream cheese, shredded cheddar cheese, chopped cilantro, garlic powder, onion powder, cumin, chili powder, salt, and pepper. Mix well until all ingredients are evenly combined.

Step 4

Lay one coconut flour tortilla on a flat surface. Spoon about 2-3 tablespoons of the chicken filling along one edge of the tortilla, then tightly roll it up. Repeat with the remaining tortillas and filling.

Step 5

Place the rolled flautas seam side down on the prepared baking sheet. Brush each flauta lightly with olive oil to help them crisp up during baking.

Step 6

Bake in the preheated oven for 15-20 minutes or until the flautas are golden brown and crispy.

Step 7

Remove from the oven and let cool slightly before serving.

Step 8

Serve the Keto Chicken Flautas with your choice of keto-friendly salsa, sour cream, or guacamole.

Nutrition Facts

Serving size	(937.6g)

Amount per serving	% Daily Value*
Calories	2415.5

Total Fat 139.7g	0%
Saturated Fat 70.9g	0%
Polyunsaturated Fat 4.3g
Cholesterol 512.8mg	0%
Sodium 4149.7mg	0%
Total Carbohydrate 96.0g	0%
Dietary Fiber 49.4g	0%
Total Sugars 20.4g
Protein 175.5g	0%

Vitamin D 0IU	0%
Calcium 1136.3mg	0%
Iron 11.8mg	0%
Potassium 638.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.7%

Protein: 30.0%

Carbs: 16.4%