Keto Chicken Fettuccine Alfredo
Indulge in the creamy decadence of Keto Chicken Fettuccine Alfredo, a low-carb twist on the classic Italian favorite that's perfect for keto enthusiasts and pasta lovers alike. Tender, golden seared chicken strips are paired with silky zucchini noodles (zoodles) and enveloped in a luscious Alfredo sauce made from heavy cream, butter, and freshly grated Parmesan cheese. Infused with garlic for a burst of flavor and topped with a sprinkle of fresh parsley, this dish proves that comfort food can be both satisfying and keto-friendly. Ready in just 45 minutes, this recipe is a quick and wholesome dinner option that feels indulgent while keeping carb counts in check. Perfect for weeknight meals or impressing guests, this gluten-free and guilt-free recipe will have everyone reaching for seconds.
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Ingredients
- 2 pieces Chicken breast, boneless skinless
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper, ground
- 2 tablespoons Olive oil
- 4 medium Zucchini
- 2 tablespoons Butter
- 1 cup Heavy cream
- 1 cup Parmesan cheese, grated
- 3 cloves Garlic, minced
- 2 tablespoons Parsley, chopped
Directions
Step 1
Slice the chicken breasts into thin strips. Season with salt and black pepper.
Step 2
In a large skillet, heat 2 tablespoons of olive oil over medium-high heat.
Step 3
Add chicken strips to the skillet and cook for about 5-7 minutes until golden brown and cooked through. Remove from the skillet and set aside.
Step 4
While the chicken is cooking, wash and dry the zucchini. Use a spiralizer to create zucchini noodles (zoodles). Set aside.
Step 5
In the same skillet, reduce heat to medium, and add 2 tablespoons of butter.
Step 6
Once the butter has melted, add the minced garlic and sauté for about 30 seconds until fragrant.
Step 7
Pour in the heavy cream, reduce the heat to low, and bring to a gentle simmer.
Step 8
Add the grated Parmesan cheese and stir continuously until the cheese has melted and the sauce is smooth and creamy.
Step 9
Return the cooked chicken strips to the skillet, stirring to coat them in the Alfredo sauce.
Step 10
Add the zucchini noodles to the skillet, tossing them gently to mix with the chicken and sauce. Cook for about 2-3 minutes until just tender.
Step 11
Garnish with chopped parsley before serving. Serve immediately and enjoy your Keto Chicken Fettuccine Alfredo!
Nutrition Facts
| Serving size | (1531.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2447.9 |
| Total Fat 169.8g | 0% |
| Saturated Fat 85.2g | 0% |
| Polyunsaturated Fat 3.9g | |
| Cholesterol 681.6mg | 0% |
| Sodium 11665.5mg | 0% |
| Total Carbohydrate 62.6g | 0% |
| Dietary Fiber 7.0g | 0% |
| Total Sugars 54.8g | |
| Protein 148.9g | 0% |
| Vitamin D 49.7IU | 0% |
| Calcium 1081.3mg | 0% |
| Iron 6.7mg | 0% |
| Potassium 2718.9mg | 0% |
Source of Calories