Keto Chicken Dumplings
Satisfy your cravings for comfort food with these Keto Chicken Dumplings, a low-carb twist on a timeless classic! Juicy, golden-browned chicken pieces are paired with tender, flavor-packed dumplings made from a gluten-free blend of almond and coconut flours, bound together with xanthan gum for a perfect texture. Simmered in a rich, aromatic chicken broth enhanced with garlic, onion, and butter, this dish delivers all the warmth and nostalgia of traditional dumplings without the extra carbs. Ready in just an hour, this keto-friendly recipe is perfect for weeknight dinners or cozy family gatherings. Garnished with freshly chopped parsley, these dumplings are as visually enticing as they are satisfying. Whether you're following a ketogenic diet or simply looking for a hearty, wholesome meal, this dish will leave you coming back for more!
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Ingredients
- 500 g Chicken breasts
- 120 g Almond flour
- 30 g Coconut flour
- 1 tsp Xanthan gum
- 1 tsp Baking powder
- 2 large Egg
- 60 ml Heavy cream
- 30 g Butter
- 1 tsp Garlic powder
- 1 tsp Onion powder
- 1 tsp Salt
- 0.5 tsp Black pepper
- 500 ml Chicken broth
- 1 tbsp Olive oil
- 2 tbsp Fresh parsley
Directions
Step 1
Begin by preparing the chicken: cut the chicken breasts into small, bite-sized cubes.
Step 2
Heat olive oil in a large pan over medium heat. Add the chicken pieces and cook until they are golden brown and cooked through, approximately 8 minutes. Set aside.
Step 3
In a mixing bowl, combine almond flour, coconut flour, xanthan gum, and baking powder.
Step 4
In a separate bowl, whisk together the eggs and heavy cream until well combined.
Step 5
Pour the egg mixture into the dry ingredients and mix until a dough forms. If the dough is too sticky, add a bit more almond flour. Let it sit for 5 minutes to firm up slightly.
Step 6
Roll the dough into small balls, about the size of a tablespoon. Flatten each ball slightly to form dumplings.
Step 7
Melt the butter in the same pan where the chicken was cooked, over medium heat. Add the garlic powder, onion powder, salt, and black pepper.
Step 8
Once aromatic, pour the chicken broth into the pan and bring it to a gentle simmer.
Step 9
Carefully add the dumplings to the simmering broth. Cover the pan and let them cook for about 15 minutes, or until the dumplings are cooked through.
Step 10
Return the cooked chicken pieces to the pan with the dumplings. Stir gently to coat the chicken with the broth and dumplings.
Step 11
Sprinkle with fresh parsley before serving for a pop of color and freshness.
Step 12
Serve hot and enjoy your keto-friendly chicken dumplings!
Nutrition Facts
| Serving size | (1400.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2440.4 |
| Total Fat 156.4g | 0% |
| Saturated Fat 45.0g | 0% |
| Polyunsaturated Fat 6.0g | |
| Cholesterol 980.5mg | 0% |
| Sodium 4809.9mg | 0% |
| Total Carbohydrate 56.1g | 0% |
| Dietary Fiber 27.3g | 0% |
| Total Sugars 8.3g | |
| Protein 206.2g | 0% |
| Vitamin D 112.3IU | 0% |
| Calcium 437.4mg | 0% |
| Iron 13.3mg | 0% |
| Potassium 885.4mg | 0% |
Source of Calories