Keto Chicken Cutlet Sandwich

Satisfy your cravings without the carbs with this irresistible Keto Chicken Cutlet Sandwich! Juicy, golden-brown chicken cutlets coated in a crispy almond flour and parmesan crust take center stage in this low-carb delight. Instead of bread, fresh and crisp lettuce leaves wrap the flavorful cutlet, creating the perfect keto-friendly sandwich. Complete with creamy avocado, juicy tomato slices, and a dollop of tangy mayonnaise, this sandwich is bursting with texture and flavor in every bite. With only 20 minutes of prep time and 15 minutes to cook, this quick and wholesome meal is perfect for lunch, dinner, or even meal prep. Packed with protein and healthy fats, it’s the perfect blend of delicious and nutritious for your keto lifestyle!

Nutriscore Rating: 71/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 2 pieces chicken breast
• 1 cup almond flour
• 0.5 cup parmesan cheese, grated
• 2 large eggs
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon paprika
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 3 tablespoons olive oil
• 8 large lettuce leaves (such as romaine or iceberg)
• 1 medium avocado
• 4 tablespoons mayonnaise
• 1 medium tomato

Directions

Step 1

Start by preparing the chicken. Place the chicken breasts between two pieces of plastic wrap and pound them to even thickness, about 1/2 inch, using a meat mallet.

Step 2

In a shallow dish, mix together the almond flour, grated parmesan cheese, garlic powder, onion powder, paprika, salt, and black pepper.

Step 3

In another shallow dish, beat the eggs using a fork until well combined.

Step 4

Dip each chicken breast in the beaten egg and then into the almond flour mixture, pressing the flour into the chicken to form an even coating.

Step 5

Heat the olive oil in a large skillet over medium-high heat. Once hot, add the breaded chicken cutlets. Cook for 4-5 minutes on each side until golden brown and cooked through.

Step 6

Remove the chicken from the skillet and rest on a paper towel-lined plate.

Step 7

Prepare the sandwich ingredients. Slice the avocado and tomato thinly.

Step 8

To assemble the sandwiches, take two large lettuce leaves for each sandwich as a wrap. Place a chicken cutlet on one leaf.

Step 9

Spread 1 tablespoon of mayonnaise on each cutlet. Top with avocado slices and tomato slices.

Step 10

Close the sandwich with another lettuce leaf, folding as necessary to wrap. Secure with a toothpick if needed.

Step 11

Serve immediately for best results.

Nutrition Facts

Serving size	(1267.1g)

Amount per serving	% Daily Value*
Calories	2392.9

Total Fat 187.5g	0%
Saturated Fat 30.5g	0%
Polyunsaturated Fat 8.0g
Cholesterol 678.4mg	0%
Sodium 5412.9mg	0%
Total Carbohydrate 75.0g	0%
Dietary Fiber 28.4g	0%
Total Sugars 18.4g
Protein 127.4g	0%

Vitamin D 82IU	0%
Calcium 922.4mg	0%
Iron 11.3mg	0%
Potassium 2646.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 67.6%

Protein: 20.4%

Carbs: 12.0%