Keto Chicken Congee
Savor the comforting warmth of Keto Chicken Congee, a low-carb twist on the classic Asian rice porridge. This hearty dish combines tender, shredded chicken thighs with nutrient-packed cauliflower rice, simmered to perfection in a fragrant chicken broth infused with fresh ginger and garlic. A drizzle of sesame oil and a splash of soy sauce or tamari elevate the umami flavors, while green onions and optional chili flakes add layers of freshness and spice. Ready in about an hour, this healthy, keto-friendly recipe delivers a creamy, satisfying meal without the carbs, making it perfect for cozy dinners or meal prep. Enjoy this flavorful congee hot, garnished to your liking, for a comforting bowl of guilt-free indulgence!
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Ingredients
- 500 g boneless, skinless chicken thighs
- 4 cups chicken broth
- 3 cups cauliflower rice
- 1 inch piece fresh ginger
- 2 cloves garlic
- 1 tablespoon sesame oil
- 2 tablespoons soy sauce or tamari
- 2 stalks green onions
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 0.5 teaspoon chili flakes (optional)
Directions
Step 1
Begin by mincing the garlic cloves and peeling and slicing the ginger into thin julienne strips.
Step 2
In a large pot, heat the sesame oil over medium heat. Add the minced garlic and julienned ginger, and sauté for about 1 minute until fragrant.
Step 3
Add the boneless, skinless chicken thighs to the pot and brown them for approximately 4-5 minutes on each side until they have a nice sear.
Step 4
Pour the chicken broth into the pot, bring to a simmer, and then reduce the heat to low. Cover and let the chicken cook for about 20 minutes until fully cooked and tender.
Step 5
Once the chicken is cooked, remove it from the pot and shred it using two forks. Return the shredded chicken to the broth.
Step 6
Add the cauliflower rice to the pot and stir well. Let it cook in the simmering broth for about 10 minutes, stirring occasionally, until it softens and resembles a porridge-like consistency.
Step 7
Stir in the soy sauce or tamari, and season with salt and black pepper. If you enjoy some heat, add the chili flakes as well.
Step 8
Chop the green onions and add them to the pot. Stir well and taste the congee, adjusting seasoning if necessary.
Step 9
Serve the Keto Chicken Congee hot, garnished with additional green onions or a drizzle of sesame oil, if desired.
Nutrition Facts
| Serving size | (1882.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1385.7 |
| Total Fat 69.9g | 0% |
| Saturated Fat 17.1g | 0% |
| Polyunsaturated Fat 5.9g | |
| Cholesterol 625mg | 0% |
| Sodium 5959.5mg | 0% |
| Total Carbohydrate 32.0g | 0% |
| Dietary Fiber 9.8g | 0% |
| Total Sugars 11.2g | |
| Protein 156.0g | 0% |
| Vitamin D 35IU | 0% |
| Calcium 256.4mg | 0% |
| Iron 9.9mg | 0% |
| Potassium 3069.9mg | 0% |
Source of Calories