Keto Chicken Collagen Soup

Warm up with a nourishing bowl of Keto Chicken Collagen Soup, a creamy, protein-rich recipe that’s perfect for low-carb lifestyles. This hearty soup features tender chicken thighs, fresh spinach, and aromatic vegetables simmered in a rich chicken broth infused with collagen peptides for an extra boost of health benefits. Enhanced with heavy cream for a velvety texture and a hint of zesty lemon juice for brightness, this recipe is packed with essential nutrients and bold flavors. Ready in just over an hour, it’s a comforting dish that’s perfect for meal prep or cozy weeknight dinners. Serve garnished with fresh parsley for a pop of color and freshness, and enjoy a satisfying, keto-friendly meal that’s as wholesome as it is delicious!

Nutriscore Rating: 69/100

Prep Time:15 mins

Cook Time:70 mins

Total Time:85 mins

Servings: 6

Ingredients

• 2 pounds Chicken thighs, bone-in and skin-on
• 2 teaspoons Salt
• 1 teaspoon Black pepper
• 2 tablespoons Avocado oil
• 1 medium Onion, chopped
• 4 cloves Garlic cloves, minced
• 2 stalks Celery stalks, diced
• 1 medium Carrot, diced
• 8 cups Chicken broth
• 2 scoops Collagen peptides
• 2 leaves Bay leaves
• 1 teaspoon Thyme, dried
• 1 cup Heavy cream
• 2 cups Spinach, fresh
• 2 tablespoons Lemon juice
• 0.25 cup Fresh parsley, chopped

Directions

Step 1

Season the chicken thighs with salt and pepper on both sides.

Step 2

Heat avocado oil in a large pot over medium-high heat. Add the chicken thighs, skin-side down, and cook until golden brown, about 5 minutes per side. Remove from the pot and set aside.

Step 3

In the same pot, add the chopped onion, minced garlic, diced celery, and diced carrot. Sauté until the vegetables are softened, about 5 minutes.

Step 4

Return the chicken thighs to the pot. Pour in the chicken broth and add the collagen peptides, bay leaves, and dried thyme.

Step 5

Bring the mixture to a boil, then reduce the heat to a simmer. Cover and cook for 45 minutes, or until the chicken is cooked through and tender.

Step 6

Remove the chicken thighs from the pot and shred the meat, discarding the skin and bones.

Step 7

Return the shredded chicken to the pot. Stir in the heavy cream and fresh spinach, cooking until the spinach is wilted, about 3 minutes.

Step 8

Add the lemon juice and stir well. Taste and adjust seasoning with more salt and pepper if needed.

Step 9

Before serving, remove the bay leaves and sprinkle the soup with fresh parsley.

Step 10

Ladle the soup into bowls and enjoy your warm, keto-friendly collagen-rich chicken soup.

Nutrition Facts

Serving size	(3822.4g)

Amount per serving	% Daily Value*
Calories	3581.6

Total Fat 251.3g	0%
Saturated Fat 91.4g	0%
Polyunsaturated Fat 0.7g
Cholesterol 1092.7mg	0%
Sodium 11172.0mg	0%
Total Carbohydrate 47.7g	0%
Dietary Fiber 14.8g	0%
Total Sugars 15.7g
Protein 265.2g	0%

Vitamin D 0IU	0%
Calcium 794.1mg	0%
Iron 23.1mg	0%
Potassium 6940.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 64.4%

Protein: 30.2%

Carbs: 5.4%