Keto Chicken Club Sandwich
Savor the perfect low-carb twist on a classic favorite with this Keto Chicken Club Sandwich. Packed with juicy shredded chicken mixed in a savory mayo blend, crisp bacon, creamy avocado, and fresh tomato slices, this no-bread sandwich uses sturdy lettuce leaves as a nutritious and gluten-free alternative. Bursting with flavor and ready in just 25 minutes, this keto-friendly meal is high in healthy fats, low in carbs, and perfect for lunch or a quick dinner. Whether enjoyed fresh or wrapped for on-the-go convenience, this satisfying recipe is a must-try for keto enthusiasts and sandwich lovers alike.
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Ingredients
- 200 g Chicken breast, cooked and shredded
- 4 Bacon strips
- 8 Large lettuce leaves
- 1 Tomato, sliced
- 1 Avocado, sliced
- 60 g Mayonnaise
- 0.5 tsp Salt
- 0.5 tsp Black pepper
- 0.25 tsp Onion powder
- 0.25 tsp Garlic powder
Directions
Step 1
Start by cooking the bacon strips in a frying pan over medium heat until they are crispy. This should take about 5-7 minutes. Once done, remove them from the pan and place them on a paper towel to soak up any excess grease.
Step 2
In a medium bowl, combine the shredded chicken with mayonnaise, salt, black pepper, onion powder, and garlic powder. Mix well until the chicken is completely coated in the mayo mixture.
Step 3
Prepare the lettuce leaves. These will act as the 'bread' for your sandwich, so make sure they are large and sturdy enough to hold the fillings.
Step 4
Lay out four lettuce leaves. These will serve as the base for each sandwich.
Step 5
Divide the seasoned shredded chicken evenly onto each of the four lettuce bases.
Step 6
Place two slices of tomato on top of the chicken on each sandwich.
Step 7
Cut the crispy bacon strips in half and place two halves on each sandwich.
Step 8
Add slices of avocado to each sandwich for a creamy texture and healthy fats.
Step 9
Top with another lettuce leaf to complete the sandwich.
Step 10
Serve the keto chicken club sandwiches immediately, or wrap them in parchment paper for an easy, on-the-go meal.
Nutrition Facts
| Serving size | (667.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1215.9 |
| Total Fat 86.2g | 0% |
| Saturated Fat 13.7g | 0% |
| Cholesterol 264.0mg | 0% |
| Sodium 2045.9mg | 0% |
| Total Carbohydrate 33.9g | 0% |
| Dietary Fiber 14.1g | 0% |
| Total Sugars 3.8g | |
| Protein 79.6g | 0% |
| Vitamin D 10IU | 0% |
| Calcium 141.7mg | 0% |
| Iron 5.6mg | 0% |
| Potassium 2144.4mg | 0% |
Source of Calories