Keto Chicken Chow Mein
Dive into a deliciously low-carb twist on a takeout classic with this Keto Chicken Chow Mein recipe! Packed with tender chicken strips marinated in a savory blend of coconut aminos, sesame oil, garlic, and ginger, this dish is a flavorful powerhouse. Instead of traditional noodles, we’ve swapped in zucchini noodles to keep it keto-friendly without skimping on texture or taste. Stir-fried with vibrant vegetables like broccoli and red bell peppers, this quick and easy recipe is ready in just 35 minutes, making it perfect for a weeknight dinner. Top it off with a sprinkling of green onions and a dash of crushed red pepper flakes for a bold, satisfying meal that’s gluten-free, keto-approved, and irresistibly delicious. Perfect for anyone craving a healthier alternative to classic Chinese takeout!
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Ingredients
- 500 grams Chicken breast
- 60 ml Coconut aminos
- 15 ml Sesame oil
- 3 cloves Garlic, minced
- 1 teaspoon Ginger, grated
- 200 grams Broccoli, chopped into small florets
- 1 Red bell pepper, sliced
- 200 grams Zucchini noodles
- 2 Green onions, sliced
- 2 tablespoons Olive oil
- 0 to taste Salt
- 0 to taste Black pepper
- 0.5 teaspoon Crushed red pepper flakes
Directions
Step 1
Slice the chicken breast into thin strips and place in a bowl.
Step 2
In a small bowl, mix the coconut aminos, sesame oil, minced garlic, and grated ginger. Pour this marinade over the chicken strips, mix well to coat, and set aside for 10 minutes.
Step 3
Heat 1 tablespoon of olive oil in a large skillet or wok over medium-high heat.
Step 4
Add the marinated chicken strips to the skillet and cook for 6-8 minutes until no longer pink and slightly golden. Remove the chicken from the skillet and set aside.
Step 5
In the same skillet, add the remaining olive oil. Add the broccoli florets and red bell pepper slices. Stir-fry for 4-5 minutes until the vegetables are tender-crisp.
Step 6
Add the zucchini noodles to the skillet and stir-fry for an additional 2-3 minutes until they are heated through.
Step 7
Return the cooked chicken to the skillet, mixing it with the vegetables and noodles.
Step 8
Season with salt, black pepper, and crushed red pepper flakes to taste, stirring well to combine.
Step 9
Garnish the Keto Chicken Chow Mein with sliced green onions before serving.
Step 10
Serve hot and enjoy your flavorful Keto Chicken Chow Mein.
Nutrition Facts
| Serving size | (1136.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1313.9 |
| Total Fat 61.8g | 0% |
| Saturated Fat 11.1g | 0% |
| Polyunsaturated Fat 11.0g | |
| Cholesterol 430mg | 0% |
| Sodium 5170.3mg | 0% |
| Total Carbohydrate 43.8g | 0% |
| Dietary Fiber 10.7g | 0% |
| Total Sugars 24.6g | |
| Protein 150.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 249.8mg | 0% |
| Iron 6.4mg | 0% |
| Potassium 2864.1mg | 0% |
Source of Calories