Keto Chicken Caesar Wrap
Savor the perfect balance of bold flavors and low-carb goodness with this Keto Chicken Caesar Wrap recipe, a delightful twist on a classic favorite. Juicy, grilled chicken breasts seasoned with garlic and black pepper are paired with crisp Romaine lettuce, creamy Caesar dressing, and a sprinkle of Parmesan cheese for that signature Caesar salad taste. Wrapped snugly in a soft, low-carb tortilla, this satisfying meal is not only keto-friendly but also quick to prepare, with just 15 minutes of prep and 20 minutes of cook time. Whether you’re meal prepping for the week or looking for a wholesome lunch on the go, these wraps are the ultimate combination of convenience, flavor, and nutrition, perfect for embracing your keto lifestyle.
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Ingredients
- 2 pieces Chicken breasts
- 2 tablespoons Olive oil
- 1 teaspoon Salt
- 0.5 teaspoons Black pepper
- 0.5 teaspoons Garlic powder
- 4 cups Romaine lettuce
- 0.5 cups Parmesan cheese, grated
- 0.5 cups Caesar dressing
- 4 pieces Low-carb tortillas
Directions
Step 1
Preheat the grill or a grill pan over medium-high heat.
Step 2
Brush both sides of the chicken breasts with olive oil and season with salt, black pepper, and garlic powder.
Step 3
Grill the chicken breasts for about 7-8 minutes on each side, or until the internal temperature reaches 165°F (74°C).
Step 4
Remove the chicken from the grill and let it rest for 5 minutes before slicing it into thin strips.
Step 5
While the chicken rests, wash and chop the Romaine lettuce into bite-sized pieces.
Step 6
In a large mixing bowl, combine the chopped lettuce, grilled chicken strips, grated Parmesan cheese, and Caesar dressing. Toss gently to combine.
Step 7
Place a low-carb tortilla on a flat surface and fill the center with a generous portion of the chicken Caesar mixture.
Step 8
Fold in the sides of the tortilla and then roll it up tightly to form a wrap.
Step 9
Repeat the process with the remaining tortillas and filling.
Step 10
Serve immediately or wrap tightly in foil and refrigerate for later. Enjoy your healthy Keto Chicken Caesar Wrap!
Nutrition Facts
| Serving size | (880.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1440.3 |
| Total Fat 60.9g | 0% |
| Saturated Fat 17.9g | 0% |
| Polyunsaturated Fat 2.8g | |
| Cholesterol 327.2mg | 0% |
| Sodium 5990.5mg | 0% |
| Total Carbohydrate 101.3g | 0% |
| Dietary Fiber 42.5g | 0% |
| Total Sugars 15.3g | |
| Protein 146.8g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 968.4mg | 0% |
| Iron 8.5mg | 0% |
| Potassium 754.6mg | 0% |
Source of Calories