Keto Chicken Caesar Salad
Indulge in the perfect blend of flavor and nutrition with this Keto Chicken Caesar Salad—a low-carb twist on the classic favorite. Tender, juicy grilled chicken breasts are seasoned to perfection and paired with crisp, refreshing romaine hearts. The star of the show is the homemade keto-friendly Caesar dressing, expertly crafted with avocado oil, Dijon mustard, anchovy paste, and fresh garlic for a creamy, tangy finish that’s rich without the carbs. Topped with freshly grated Parmesan cheese, this salad is satisfying, flavorful, and ready in just 35 minutes. Ideal for keto enthusiasts, this protein-packed, gluten-free salad is the ultimate meal for lunch, dinner, or any time you crave something light yet fulfilling.
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Ingredients
- 2 large Chicken breasts
- 2 tablespoons Olive oil
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 hearts Romaine lettuce
- 0.5 cup Parmesan cheese
- 2 tablespoons Lemon juice
- 1 teaspoon Worcestershire sauce
- 1 large Garlic clove
- 1 teaspoon Dijon mustard
- 1 teaspoon Anchovy paste
- 1 large Egg yolk
- 0.5 cup Avocado oil
Directions
Step 1
Preheat a grill or grill pan over medium-high heat.
Step 2
Brush the chicken breasts with 1 tablespoon of olive oil and season with salt and black pepper evenly on both sides.
Step 3
Grill the chicken breasts for about 6-7 minutes on each side, or until fully cooked and the internal temperature reaches 165°F (75°C). Set aside to rest.
Step 4
While the chicken is cooking, prepare the Caesar dressing. In a small bowl, whisk together lemon juice, Worcestershire sauce, minced garlic, Dijon mustard, and anchovy paste.
Step 5
Whisk in the egg yolk and then slowly drizzle in avocado oil while continuing to whisk until the dressing is thick and emulsified.
Step 6
Coarsely chop the romaine lettuce hearts and place them into a large salad bowl.
Step 7
Slice the cooked chicken breasts into strips and arrange them over the romaine lettuce.
Step 8
Drizzle the Caesar dressing over the salad and gently toss to combine.
Step 9
Top with freshly grated Parmesan cheese.
Step 10
Serve immediately and enjoy!
Nutrition Facts
| Serving size | (1860.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2337.8 |
| Total Fat 173.3g | 0% |
| Saturated Fat 34.8g | 0% |
| Polyunsaturated Fat 3.6g | |
| Cholesterol 561.0mg | 0% |
| Sodium 3837.4mg | 0% |
| Total Carbohydrate 42.3g | 0% |
| Dietary Fiber 16.1g | 0% |
| Total Sugars 11.2g | |
| Protein 159.0g | 0% |
| Vitamin D 18.2IU | 0% |
| Calcium 964.8mg | 0% |
| Iron 14.6mg | 0% |
| Potassium 2467.9mg | 0% |
Source of Calories