Keto Chicken Bao Buns

Indulge in the ultimate low-carb treat with these Keto Chicken Bao Buns—soft, fluffy, and packed with bold flavor! Made with a gluten-free dough of almond and coconut flours, these bao buns are the perfect keto-friendly alternative to traditional steamed buns. Each bun is filled with a savory blend of shredded chicken, soy sauce, garlic, ginger, and fragrant sesame oil, creating an irresistible balance of umami and freshness. Steamed to perfection, these buns are light yet satisfying and ideal for a delicious snack or dinner. Easy to make and ready in just over an hour, this recipe proves that comfort food doesn’t have to sacrifice your keto goals. Perfect for anyone craving an Asian-inspired dish bursting with flavor, these Keto Chicken Bao Buns will quickly become a favorite in your rotation!

Nutriscore Rating: 66/100

Prep Time:30 mins

Cook Time:40 mins

Total Time:70 mins

Servings: 4

Ingredients

• 2 cups Almond flour
• 1 tablespoon Coconut flour
• 1 teaspoon Baking powder
• 1 teaspoon Xanthan gum
• 0.5 teaspoon Salt
• 2 large Eggs
• 3 tablespoons Olive oil
• 0.5 cup Warm water
• 2 medium, cooked and shredded Chicken breast
• 2 tablespoons Soy sauce (Keto-friendly)
• 2 cloves, minced Garlic
• 1 teaspoon, grated Ginger
• 2 stalks, chopped Scallions
• 1 teaspoon Sesame oil
• 2 tablespoons, chopped Cilantro

Directions

Step 1

In a large bowl, combine almond flour, coconut flour, baking powder, xanthan gum, and salt.

Step 2

In a separate bowl, beat the eggs and add olive oil and warm water, mixing well.

Step 3

Gradually combine the wet ingredients with the dry ingredients and knead until a dough forms.

Step 4

Cover dough and let it rest for 10 minutes.

Step 5

While the dough rests, prepare the filling: In a skillet over medium heat, add shredded chicken.

Step 6

Stir in soy sauce, minced garlic, grated ginger, scallions, sesame oil, and cilantro, cooking until fragrant and heated through.

Step 7

Preheat a steamer or steaming rack over a pot with boiling water.

Step 8

Divide rested dough into 8 equal portions and flatten each into a circle on a piece of parchment paper.

Step 9

Place a spoonful of chicken filling in the center of each dough circle and fold to seal into a bun shape.

Step 10

Arrange the buns in the steamer, leaving a bit of space between each.

Step 11

Steam buns for 20-25 minutes or until cooked through and fluffy.

Step 12

Remove buns from steamer and let cool slightly before serving.

Nutrition Facts

Serving size	(811.7g)

Amount per serving	% Daily Value*
Calories	2189.3

Total Fat 171.7g	0%
Saturated Fat 21.7g	0%
Polyunsaturated Fat 11.1g
Cholesterol 587mg	0%
Sodium 4639.4mg	0%
Total Carbohydrate 57.3g	0%
Dietary Fiber 26.7g	0%
Total Sugars 8.7g
Protein 128.5g	0%

Vitamin D 82IU	0%
Calcium 539.8mg	0%
Iron 11.5mg	0%
Potassium 1251.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 67.5%

Protein: 22.5%

Carbs: 10.0%