Keto Chicken Bao

Embark on a low-carb culinary adventure with Keto Chicken Bao, a delectable twist on a beloved classic! These fluffy, golden-brown buns are crafted from a keto-friendly dough made with almond flour, coconut flour, and xanthan gum, ensuring a soft yet sturdy texture perfect for wrapping around a savory filling. The star of the show is the tender shredded chicken, infused with the umami-rich flavors of soy sauce, ginger, garlic, and sesame oil, creating a mouthwatering center that's both satisfying and guilt-free. Topped with a sprinkle of sesame seeds and baked to perfection, this recipe offers all the joy of traditional bao without the carbs. Perfect for a crowd-pleasing appetizer or a quick meal, these Keto Chicken Bao buns are sure to delight your taste buds while keeping you on track with your ketogenic goals!

Nutriscore Rating: 68/100

Prep Time:30 mins

Cook Time:20 mins

Total Time:50 mins

Servings: 8

Ingredients

• 2 cups Almond flour
• 1 tablespoon Coconut flour
• 1 teaspoon Xanthan gum
• 1 teaspoon Baking powder
• 0.5 teaspoon Salt
• 2 large Eggs
• 0.5 cup Warm water
• 2 tablespoons Olive oil
• 1 cup Chicken breast, cooked and shredded
• 2 tablespoons Soy sauce (or tamari for gluten-free)
• 1 teaspoon Ginger, grated
• 1 clove Garlic, minced
• 2 tablespoons Green onions, chopped
• 1 teaspoon Sesame oil
• 1 tablespoon Sesame seeds

Directions

Step 1

Preheat the oven to 350°F (175°C) and line a baking sheet with parchment paper.

Step 2

In a large mixing bowl, combine almond flour, coconut flour, xanthan gum, baking powder, and salt. Mix well to combine.

Step 3

In a separate bowl, whisk together the eggs, warm water, and olive oil. Gradually add the wet ingredients to the dry ingredients, stirring until a dough forms.

Step 4

Knead the dough gently for a minute until it is smooth and holds together well. If it's too dry, add a tiny bit more water, but be careful not to make it sticky.

Step 5

Divide the dough into 8 equal pieces. Roll each piece into a ball and then flatten into a round disc about 1/4-inch thick.

Step 6

In a bowl, combine the shredded chicken, soy sauce, ginger, garlic, green onions, and sesame oil. Mix until well incorporated.

Step 7

Place about one tablespoon of the chicken filling in the center of each dough disc. Carefully fold the dough over the filling and pinch the edges to seal into a bun shape.

Step 8

Place the filled buns onto the prepared baking sheet. Sprinkle sesame seeds on top.

Step 9

Bake in the preheated oven for 20 minutes, or until the buns are golden brown and cooked through.

Step 10

Remove from the oven and let cool slightly before serving. Enjoy your Keto Chicken Bao warm!

Nutrition Facts

Serving size	(783.2g)

Amount per serving	% Daily Value*
Calories	2155.2

Total Fat 162.6g	0%
Saturated Fat 20.6g	0%
Polyunsaturated Fat 10.6g
Cholesterol 584.5mg	0%
Sodium 4001.0mg	0%
Total Carbohydrate 55.9g	0%
Dietary Fiber 26.9g	0%
Total Sugars 8.2g
Protein 138.9g	0%

Vitamin D 94.5IU	0%
Calcium 516.0mg	0%
Iron 12.9mg	0%
Potassium 1104.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 65.3%

Protein: 24.8%

Carbs: 10.0%