Keto Chicken Bacon Ranch Wrap
Satisfy your cravings while staying on track with this irresistible Keto Chicken Bacon Ranch Wrap! This low-carb delight features tender, flavor-packed chicken strips seasoned with garlic and onion powder, paired with crispy, smoky bacon for the ultimate protein punch. Wrapped in a soft, low-carb tortilla, each bite is loaded with crisp romaine lettuce, juicy tomato slices, savory cheddar cheese, and a drizzle of creamy ranch dressing. Ready in just 35 minutes, this wholesome recipe is quick, easy, and perfect for lunch on-the-go or a satisfying dinner. Whether you're following a keto lifestyle or just love bold flavors, these wraps are the perfect fusion of convenience and crave-worthy taste!
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Ingredients
- 1 large Chicken breast
- 1 tablespoon Olive oil
- 0.5 teaspoon Garlic powder
- 0.5 teaspoon Onion powder
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 6 Bacon strips
- 0.25 cup Ranch dressing
- 4 Romaine lettuce leaves
- 1 small Tomato
- 0.5 cup Cheddar cheese
- 4 Low-carb tortillas
Directions
Step 1
Prepare the chicken by slicing the large chicken breast into thin strips.
Step 2
In a bowl, mix the olive oil, garlic powder, onion powder, salt, and black pepper. Add the chicken strips and toss to coat evenly.
Step 3
Preheat a skillet over medium heat. Add the chicken and cook for about 7-8 minutes, stirring occasionally, until the chicken is cooked through and golden brown. Remove the chicken from the skillet and set aside.
Step 4
In the same skillet, cook the bacon strips over medium heat until crispy. Remove the bacon and drain on a paper towel-lined plate.
Step 5
Wash and pat dry the romaine lettuce leaves. Thinly slice the small tomato.
Step 6
To assemble the wrap, lay a low-carb tortilla on a flat surface. Place a romaine lettuce leaf in the center, then add a few strips of chicken, a strip and a half of bacon, slices of tomato, and a sprinkle of cheddar cheese.
Step 7
Drizzle about a tablespoon of ranch dressing over the ingredients.
Step 8
Fold the sides of the tortilla over the filling, then roll it up tightly from the bottom to the top. Repeat the process with the remaining tortillas.
Step 9
Serve the wraps immediately or wrap them in parchment paper for later. Enjoy your flavorful Keto Chicken Bacon Ranch Wraps!
Nutrition Facts
| Serving size | (675.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1370.9 |
| Total Fat 86.2g | 0% |
| Saturated Fat 24.7g | 0% |
| Polyunsaturated Fat 2.1g | |
| Cholesterol 248.5mg | 0% |
| Sodium 5518.8mg | 0% |
| Total Carbohydrate 81.8g | 0% |
| Dietary Fiber 42.1g | 0% |
| Total Sugars 14.0g | |
| Protein 95.4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 734.0mg | 0% |
| Iron 6.5mg | 0% |
| Potassium 1546.4mg | 0% |
Source of Calories