Keto Chicken Avocado Wrap
Elevate your lunchtime routine with this irresistible Keto Chicken Avocado Wrap—a low-carb, flavor-packed delight perfect for anyone following a keto or gluten-free lifestyle. Juicy, pan-seared chicken seasoned with garlic and black pepper pairs beautifully with creamy avocado mashed with a zing of fresh lime juice. Nestled in crisp romaine lettuce leaves and topped with sweet cherry tomatoes and fragrant cilantro, these wraps are as nutritious as they are satisfying. Ready in just 30 minutes, this dish offers a wholesome, no-fuss meal prep option packed with protein and healthy fats. Whether you’re looking for a quick lunch or a light dinner, these keto wraps are sure to hit the spot!
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Ingredients
- 2 pieces chicken breast
- 1 large avocado
- 1 unit lime
- 8 leaves romaine lettuce leaves
- 2 tablespoons coconut oil
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
- 0.5 teaspoons garlic powder
- 6 pieces cherry tomatoes
- 2 tablespoons fresh cilantro
Directions
Step 1
Start by pounding the chicken breasts to an even thickness for uniform cooking.
Step 2
Season both sides of the chicken breasts with salt, black pepper, and garlic powder.
Step 3
Heat a large skillet over medium-high heat and add the coconut oil.
Step 4
Once the oil is hot, cook the chicken breasts for about 6-7 minutes on each side or until they are thoroughly cooked and have a golden brown crust. Remove from the skillet and let rest for a few minutes.
Step 5
While the chicken rests, cut the avocado in half, remove the pit, and scoop out the flesh into a bowl. Mash the avocado with a fork, add a pinch of salt, and squeeze the juice from the lime unit into it. Mix well to combine.
Step 6
Chop the cherry tomatoes into halves and freshly chop the cilantro.
Step 7
Once the chicken is slightly cool, slice it into thin strips.
Step 8
To assemble the wrap, lay a romaine lettuce leaf flat on a plate. Spread a spoonful of avocado mixture onto the lettuce.
Step 9
Place a few strips of chicken on top of the avocado, then scatter some cherry tomato halves and a sprinkle of cilantro.
Step 10
Carefully roll the lettuce leaf to enclose the fillings, and secure with a toothpick if needed.
Step 11
Repeat the assembly process with the remaining lettuce leaves, chicken, and avocado mixture.
Step 12
Serve the wraps immediately and enjoy your keto-friendly meal!
Nutrition Facts
| Serving size | (911.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1791.9 |
| Total Fat 110.8g | 0% |
| Saturated Fat 14.8g | 0% |
| Polyunsaturated Fat 7.5g | |
| Cholesterol 206.4mg | 0% |
| Sodium 2765.3mg | 0% |
| Total Carbohydrate 113.6g | 0% |
| Dietary Fiber 77.9g | 0% |
| Total Sugars 12.1g | |
| Protein 98.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 353.2mg | 0% |
| Iron 8.3mg | 0% |
| Potassium 2240.7mg | 0% |
Source of Calories