Keto Chicken Avocado Sandwich

Elevate your low-carb meal game with this irresistible Keto Chicken Avocado Sandwich! Featuring perfectly grilled chicken breast seasoned with smoky paprika and garlic, creamy avocado mixed with a zesty touch of lemon juice and mayo, and the satisfying crunch of crispy bacon, this flavor-packed dish is wrapped in crisp lettuce leaves instead of bread—making it completely keto-friendly and gluten-free. Juicy slices of tomato add freshness, while the lettuce bundles keep everything portable and fun to eat. With just 15 minutes of prep time, this sandwich is a quick and delicious option for lunch or dinner that doesn’t skimp on flavor or nutrition. Perfect for keto enthusiasts and anyone looking for a wholesome, guilt-free twist on a classic!

Nutriscore Rating: 70/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 2

Ingredients

• 1 large (about 8 oz) Chicken breast
• 1 tablespoon Olive oil
• 0.5 teaspoon Garlic powder
• 0.5 teaspoon Paprika
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 1 medium Ripe avocado
• 1 tablespoon Lemon juice
• 2 tablespoons Mayonnaise
• 4 large leaves Romaine or iceberg lettuce
• 1 small Tomato
• 2 slices Bacon

Directions

Step 1

Preheat a grill pan over medium-high heat.

Step 2

Rub the chicken breast with olive oil, then season with garlic powder, paprika, salt, and black pepper on both sides.

Step 3

Place the chicken breast on the grill pan and cook for 6-7 minutes on each side, or until fully cooked and the internal temperature reaches 165°F (75°C).

Step 4

While the chicken is cooking, cut the avocado in half, remove the pit, and scoop the flesh into a bowl. Add the lemon juice and mash until smooth.

Step 5

Stir the mayonnaise into the mashed avocado until well combined and set aside.

Step 6

Cook the bacon in a separate skillet over medium heat until crispy. Once done, set aside on paper towels to drain excess fat.

Step 7

Slice the tomato into thin rounds.

Step 8

Once the chicken is cooked, let it rest for 5 minutes, and then slice it into thin strips.

Step 9

To assemble the sandwiches, lay out the lettuce leaves. Spread half of the avocado mixture onto each pair of leaves as the base.

Step 10

Top with slices of grilled chicken, tomato rounds, and a strip of crispy bacon.

Step 11

Fold the lettuce wraps over the toppings to form a sandwich-bundle and serve immediately.

Nutrition Facts

Serving size	(609.7g)

Amount per serving	% Daily Value*
Calories	1047.6

Total Fat 72.2g	0%
Saturated Fat 11.3g	0%
Polyunsaturated Fat 3.5g
Cholesterol 240.9mg	0%
Sodium 3149.1mg	0%
Total Carbohydrate 32.5g	0%
Dietary Fiber 12.3g	0%
Total Sugars 9.2g
Protein 74.2g	0%

Vitamin D 2.6IU	0%
Calcium 80.2mg	0%
Iron 3.6mg	0%
Potassium 1748.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.4%

Protein: 27.6%

Carbs: 12.1%