Keto Chicken and Waffles

Indulge in a low-carb twist on a soul food favorite with this Keto Chicken and Waffles recipe. Juicy, golden-brown chicken thighs are crusted with a flavorful almond flour and Parmesan mixture, perfectly seasoned with smoked paprika, garlic, and onion powder. Paired with fluffy, cheese-infused keto waffles made from a blend of coconut flour and psyllium husk, this dish offers the ultimate combination of crispy, savory, and satisfyingly light textures. Ready in just over an hour, it’s a protein-packed, gluten-free meal that’s perfect for brunch or dinner. Serve with sugar-free syrup or a dash of hot sauce for that classic sweet-and-spicy flair, keeping it keto-friendly without sacrificing indulgence!

Nutriscore Rating: 54/100

Prep Time:30 mins

Cook Time:40 mins

Total Time:70 mins

Servings: 4

Ingredients

• 4 pieces Boneless, skinless chicken thighs
• 1.5 cups Almond flour
• 0.5 cups Grated Parmesan cheese
• 1 teaspoon Smoked paprika
• 1 teaspoon Garlic powder
• 0.5 teaspoon Onion powder
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 large Eggs
• 2 tablespoons Heavy cream
• 0.25 cups Coconut oil
• 1 cup Mozzarella cheese, shredded
• 2 ounces Cream cheese
• 0.25 cup Coconut flour
• 1 teaspoon Baking powder
• 1 tablespoon Psyllium husk powder

Directions

Step 1

Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.

Step 2

In a shallow dish, combine almond flour, Parmesan cheese, smoked paprika, garlic powder, onion powder, salt, and black pepper.

Step 3

In another bowl, whisk together eggs and heavy cream to create an egg wash.

Step 4

Dip each chicken thigh first in the egg wash, then coat with the almond flour mixture, pressing the coating onto the chicken to adhere well.

Step 5

Heat coconut oil in a large skillet over medium heat. Fry chicken thighs for 3-4 minutes on each side until golden brown.

Step 6

Transfer the browned chicken pieces to the prepared baking sheet and bake in the oven for about 20 minutes, or until the internal temperature reaches 165°F (74°C).

Step 7

For the waffles, microwave mozzarella cheese and cream cheese together in a microwave-safe bowl for 1-2 minutes until melted and smooth. Stir well.

Step 8

Add coconut flour, baking powder, and psyllium husk powder to the cheese mixture and combine thoroughly.

Step 9

Preheat a waffle iron. Divide the batter into 4 equal parts and cook each batch in the waffle iron as per the manufacturer's instructions until golden brown and crisp.

Step 10

To serve, place a waffle on each plate and top with a crispy chicken thigh. Optional: add sugar-free syrup or hot sauce to taste.

Nutrition Facts

Serving size	(999.0g)

Amount per serving	% Daily Value*
Calories	3293.6

Total Fat 251.4g	0%
Saturated Fat 110.1g	0%
Polyunsaturated Fat 1.8g
Cholesterol 1087.3mg	0%
Sodium 4916.7mg	0%
Total Carbohydrate 74.6g	0%
Dietary Fiber 37.1g	0%
Total Sugars 12.5g
Protein 197.7g	0%

Vitamin D 110IU	0%
Calcium 1758.3mg	0%
Iron 14.7mg	0%
Potassium 1631.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 67.5%

Protein: 23.6%

Carbs: 8.9%