Keto Chicken and Veggie Stir Fry

Embark on a low-carb flavor adventure with this Keto Chicken and Veggie Stir Fry, a vibrant and satisfying dish bursting with fresh ingredients and bold seasonings. This quick and easy recipe combines tender, seasoned chicken breast strips with a medley of colorful vegetables like crisp-tender broccoli, red bell pepper, and zucchini, all coated in a savory soy sauce and sesame oil glaze. Enhanced with aromatic garlic and ginger, this stir fry delivers an irresistible depth of flavor while staying completely keto-friendly and gluten-free (using tamari). With a total cook time of just 15 minutes, it’s an ideal choice for busy weeknights or meal prepping. Garnished with green onions and sesame seeds for a fresh, nutty finish, this one-pan wonder is a wholesome, nutrient-packed meal that’s as delicious as it is convenient.

Nutriscore Rating: 69/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 1 pound Boneless skinless chicken breasts
• 2 cups Broccoli florets
• 1 large Red bell pepper
• 1 medium Zucchini
• 3 tablespoons Soy sauce (or tamari for gluten-free)
• 2 tablespoons Olive oil
• 2 minced Garlic cloves
• 1 teaspoon Ginger
• 1 teaspoon Sesame oil
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 2 sliced Green onions
• 1 tablespoon Sesame seeds

Directions

Step 1

Slice the chicken breasts into thin strips and season with salt and black pepper.

Step 2

Cut the red bell pepper into thin strips, and slice the zucchini into half-moons. Separate the broccoli into small florets if not already prepared.

Step 3

Heat 1 tablespoon of olive oil in a large skillet or wok over medium-high heat.

Step 4

Add the chicken to the skillet and cook until browned and cooked through, about 5-7 minutes. Remove the chicken from the skillet and set aside.

Step 5

In the same skillet, add the remaining tablespoon of olive oil. Add the minced garlic and ginger, and sauté until fragrant, about 30 seconds.

Step 6

Add the broccoli, red bell pepper, and zucchini to the skillet. Stir-fry the vegetables until they are tender-crisp, about 5 minutes.

Step 7

Return the cooked chicken to the skillet.

Step 8

Add soy sauce (or tamari), and sesame oil to the skillet. Stir everything together to ensure even coating.

Step 9

Cook for another 2-3 minutes until everything is well combined and heated through.

Step 10

Garnish the stir fry with sliced green onions and sesame seeds before serving.

Step 11

Serve hot and enjoy your keto-friendly chicken and veggie stir fry.

Nutrition Facts

Serving size	(1127.3g)

Amount per serving	% Daily Value*
Calories	1385.9

Total Fat 64.4g	0%
Saturated Fat 11.9g	0%
Polyunsaturated Fat 10.7g
Cholesterol 385.6mg	0%
Sodium 6448.0mg	0%
Total Carbohydrate 40.8g	0%
Dietary Fiber 11.2g	0%
Total Sugars 21.8g
Protein 159.2g	0%

Vitamin D 22.7IU	0%
Calcium 213.3mg	0%
Iron 8.9mg	0%
Potassium 2355.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.0%

Protein: 46.2%

Carbs: 11.8%