Keto Chicken and Vegetable Stir Fry

Bursting with flavor and loaded with wholesome ingredients, this Keto Chicken and Vegetable Stir Fry is a quick and satisfying low-carb meal perfect for busy weeknights. Tender strips of chicken breast are stir-fried to perfection alongside vibrant broccoli florets, crisp bell peppers, and zucchini, all coated in a savory soy sauce and sesame oil blend infused with garlic and ginger. With just 15 minutes of prep and cook time, this one-pan wonder delivers restaurant-quality flavor in a fraction of the time. Topped with fragrant green onions and nutty sesame seeds, this dish is not only keto-friendly but also packed with nutrients and incredible taste. Serve it straight from the skillet for a delightfully fresh and healthy dinner option!

Nutriscore Rating: 69/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 1 pound chicken breast
• 2 cups broccoli florets
• 1 large red bell pepper
• 1 medium zucchini
• 3 tablespoons soy sauce
• 1 tablespoon sesame oil
• 2 teaspoons minced garlic
• 1 teaspoon ground ginger
• 2 tablespoons olive oil
• 2 stalks green onions
• 1 tablespoon sesame seeds
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper

Directions

Step 1

Start by preparing the vegetables: cut the broccoli into small florets, slice the bell pepper and zucchini into thin strips, and chop the green onions.

Step 2

Cut the chicken breast into thin bite-sized strips.

Step 3

In a small bowl, mix soy sauce, sesame oil, minced garlic, and ground ginger to create the sauce.

Step 4

Heat 1 tablespoon of olive oil in a large pan or wok over medium-high heat.

Step 5

Add the chicken to the pan, season with salt and pepper, and stir fry until the chicken is cooked through, about 5-7 minutes. Once done, remove the chicken from the pan and set aside.

Step 6

Add the remaining tablespoon of olive oil to the same pan. Add the broccoli, bell pepper, and zucchini to the pan.

Step 7

Stir fry the vegetables until they are just tender-crisp, about 4-5 minutes.

Step 8

Return the chicken to the pan with the vegetables.

Step 9

Pour the sauce over the chicken and vegetables, stirring well to coat everything evenly.

Step 10

Add the chopped green onions and sesame seeds, continuing to stir fry for an additional 1-2 minutes until everything is heated through.

Step 11

Serve immediately, garnished with extra sesame seeds or green onions if desired.

Nutrition Facts

Serving size	(1120.7g)

Amount per serving	% Daily Value*
Calories	1291.6

Total Fat 64.5g	0%
Saturated Fat 11.3g	0%
Polyunsaturated Fat 13.0g
Cholesterol 390.1mg	0%
Sodium 6439.8mg	0%
Total Carbohydrate 40.9g	0%
Dietary Fiber 11.5g	0%
Total Sugars 22.1g
Protein 143.6g	0%

Vitamin D 0IU	0%
Calcium 228.3mg	0%
Iron 6.9mg	0%
Potassium 2342.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.0%

Protein: 43.6%

Carbs: 12.4%