Keto Chicken and Sausage Jambalaya

Transform your weeknight dinners with this flavorful Keto Chicken and Sausage Jambalaya—a low-carb twist on the classic Cajun dish. Packed with tender chicken thighs, savory smoked sausage, and nutrient-rich cauliflower rice, this recipe delivers bold Creole flavors in a guilt-free package. Aromatic vegetables like bell pepper, onion, celery, and garlic form the hearty base, while a medley of Cajun seasoning, thyme, and red pepper flakes brings irresistible spice and depth. Simmered to perfection in a zesty tomato and chicken broth, this keto-friendly jambalaya is not only quick to prepare in just 50 minutes but also bursting with vibrant, comforting flavors. Perfect for a cozy family dinner or meal prepping, this low-carb jambalaya proves that you don’t have to sacrifice taste while sticking to your keto diet.

Nutriscore Rating: 71/100

Prep Time:15 mins

Cook Time:35 mins

Total Time:50 mins

Servings: 6

Ingredients

• 1 pound boneless, skinless chicken thighs
• 12 ounces smoked sausage
• 2 tablespoons olive oil
• 1 medium yellow onion
• 1 medium green bell pepper
• 2 celery stalks
• 3 garlic cloves
• 4 cups cauliflower rice
• 14.5 ounce can diced tomatoes
• 1 cup chicken broth
• 1 tablespoon Cajun seasoning
• 1 teaspoon dried thyme
• 1 teaspoon dried oregano
• 0.5 teaspoon red pepper flakes
• 2 tablespoons fresh parsley
• 0 to taste salt
• 0 to taste black pepper

Directions

Step 1

Cut the chicken thighs into bite-sized pieces. Slice the smoked sausage into thin rounds.

Step 2

Dice the onion and bell pepper, chop the celery, and mince the garlic cloves.

Step 3

Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add the chicken pieces and cook until browned on all sides, about 5 minutes. Remove the chicken from the skillet and set aside.

Step 4

Add the remaining tablespoon of olive oil to the skillet. Add the sausage slices and cook until browned, about 3 minutes. Remove the sausage and set aside with the chicken.

Step 5

In the same skillet, add the diced onion, bell pepper, and celery. Sauté until the vegetables soften, about 4 minutes. Add the minced garlic and cook for an additional 1 minute.

Step 6

Add the cauliflower rice, diced tomatoes with their juices, and chicken broth to the skillet. Stir to combine.

Step 7

Return the chicken and sausage to the skillet. Sprinkle the Cajun seasoning, thyme, oregano, and red pepper flakes over the mixture. Stir well.

Step 8

Bring the mixture to a simmer. Cover the skillet and let it cook for about 15 minutes, stirring occasionally until the cauliflower rice is tender and the flavors have melded.

Step 9

Uncover the skillet and season with salt and black pepper to taste. Stir in the chopped parsley just before serving.

Step 10

Serve the Keto Jambalaya hot, garnished with additional parsley if desired.

Nutrition Facts

Serving size	(2290.1g)

Amount per serving	% Daily Value*
Calories	2568.3

Total Fat 169.0g	0%
Saturated Fat 49.0g	0%
Polyunsaturated Fat 2.8g
Cholesterol 805.1mg	0%
Sodium 9744.6mg	0%
Total Carbohydrate 78.1g	0%
Dietary Fiber 27.7g	0%
Total Sugars 35.1g
Protein 186.8g	0%

Vitamin D 31.8IU	0%
Calcium 511.8mg	0%
Iron 17.3mg	0%
Potassium 4486.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.9%

Protein: 29.0%

Carbs: 12.1%