Keto Chicken and Corn Roll

Indulge in the savory goodness of these Keto Chicken and Corn Rolls, a low-carb twist on a classic favorite that’s perfect for satisfying your cravings while staying on track with your ketogenic lifestyle. Made with a flavorful almond flour dough, these rolls are stuffed with tender, Cajun-spiced shredded chicken, grated zucchini, and melted cheddar cheese, creating a rich and satisfying filling. The recipe eliminates traditional corn while capturing its essence through the zucchini’s texture and flavor. Perfectly golden and crispy on the outside, these rolls are baked to perfection in just 25 minutes, making them an ideal choice for a quick and wholesome dinner, lunch, or snack. Packed with protein, low in carbs, and big on flavor, this recipe is a must-try for anyone seeking a delicious, gluten-free meal option with a creative twist.

Nutriscore Rating: 60/100

Prep Time:20 mins

Cook Time:25 mins

Total Time:45 mins

Servings: 4

Ingredients

• 500 grams Chicken breast
• 120 grams Almond flour
• 100 grams Cheddar cheese
• 1 large Egg
• 1 teaspoon Baking powder
• 0.5 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 tablespoons Butter
• 1 teaspoon Cajun seasoning
• 1 medium Zucchini

Directions

Step 1

Preheat your oven to 180°C (350°F) and line a baking tray with parchment paper.

Step 2

Grate the zucchini and squeeze out excess water using a clean cloth or paper towel to ensure the rolls are not soggy.

Step 3

In a bowl, combine almond flour, grated cheddar cheese, baking powder, salt, and black pepper.

Step 4

In a separate bowl, beat the egg and mix it with the dry ingredients until a loose dough forms.

Step 5

In a frying pan over medium heat, melt the butter and add the chicken breast. Season with Cajun seasoning and cook until golden brown and cooked through, about 8–10 minutes per side.

Step 6

Once the chicken is cooked, let it cool slightly and then shred it using two forks.

Step 7

Combine the shredded chicken with the grated zucchini and mix well.

Step 8

Divide the almond flour dough into four equal parts and flatten each portion into a rectangle on the baking sheet.

Step 9

Place an equal amount of the chicken and zucchini mixture in the center of each dough rectangle.

Step 10

Carefully roll up each dough rectangle to enclose the filling. Pinch the edges to seal.

Step 11

Place the rolls on the baking sheet, seam-side down.

Step 12

Bake in the preheated oven for 15–20 minutes or until the rolls are golden brown and firm to the touch.

Step 13

Remove the rolls from the oven and let them cool slightly before serving. Enjoy as a delicious low-carb, keto-friendly meal!

Nutrition Facts

Serving size	(1011.4g)

Amount per serving	% Daily Value*
Calories	2150.9

Total Fat 134.2g	0%
Saturated Fat 37.9g	0%
Polyunsaturated Fat 5.3g
Cholesterol 786.4mg	0%
Sodium 6765.0mg	0%
Total Carbohydrate 55.5g	0%
Dietary Fiber 15.2g	0%
Total Sugars 18.2g
Protein 192.5g	0%

Vitamin D 58.2IU	0%
Calcium 745.4mg	0%
Iron 8.4mg	0%
Potassium 2186.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.9%

Protein: 35.0%

Carbs: 10.1%