Keto Chicken and Corn Roll
Transform your mealtime with this crowd-pleasing Keto Chicken and Corn Roll, a delicious low-carb spin on a classic favorite! Packed with savory shredded chicken seasoned with Cajun spices and mixed with grated zucchini, this recipe delivers bold flavors wrapped in a golden, almond flour-based dough. Perfectly baked to perfection, these rolls are gluten-free, grain-free, and loaded with the cheesy goodness of fresh cheddar. Easy to prepare in just under an hour, this keto-friendly recipe is ideal for anyone looking to enjoy a wholesome, satisfying meal without compromising on taste or nutrition. Serve these rolls as a quick lunch, hearty snack, or alongside a fresh green salad for a complete, guilt-free dinner experience!
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Recipe Information
Ingredients
- 500 grams Chicken breast
- 120 grams Almond flour
- 100 grams Cheddar cheese
- 1 large Egg
- 1 teaspoon Baking powder
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 tablespoons Butter
- 1 teaspoon Cajun seasoning
- 1 medium Zucchini
Instructions
Preheat your oven to 180°C (350°F) and line a baking tray with parchment paper.
Grate the zucchini and squeeze out excess water using a clean cloth or paper towel to ensure the rolls are not soggy.
In a bowl, combine almond flour, grated cheddar cheese, baking powder, salt, and black pepper.
In a separate bowl, beat the egg and mix it with the dry ingredients until a loose dough forms.
In a frying pan over medium heat, melt the butter and add the chicken breast. Season with Cajun seasoning and cook until golden brown and cooked through, about 8–10 minutes per side.
Once the chicken is cooked, let it cool slightly and then shred it using two forks.
Combine the shredded chicken with the grated zucchini and mix well.
Divide the almond flour dough into four equal parts and flatten each portion into a rectangle on the baking sheet.
Place an equal amount of the chicken and zucchini mixture in the center of each dough rectangle.
Carefully roll up each dough rectangle to enclose the filling. Pinch the edges to seal.
Place the rolls on the baking sheet, seam-side down.
Bake in the preheated oven for 15–20 minutes or until the rolls are golden brown and firm to the touch.
Remove the rolls from the oven and let them cool slightly before serving. Enjoy as a delicious low-carb, keto-friendly meal!
Nutrition Facts
Calories |
558 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 34.9 g | 45% | |
| Saturated Fat | 11.5 g | 58% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 195 mg | 65% | |
| Sodium | 711 mg | 31% | |
| Total Carbohydrate | 9.0 g | 3% | |
| Dietary Fiber | 3.8 g | 13% | |
| Total Sugars | 2.3 g | ||
| Protein | 53.7 g | 107% | |
| Vitamin D | 0.7 mcg | 4% | |
| Calcium | 278 mg | 21% | |
| Iron | 2.5 mg | 14% | |
| Potassium | 712 mg | 15% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
