Keto Chicken and Cheese Quesadilla

Satisfy your cravings without breaking your carb goals with this irresistible Keto Chicken and Cheese Quesadilla! Packed with seasoned, golden-brown chicken strips, a rich blend of cheddar and Monterey Jack cheeses, and a touch of cream cheese for extra creaminess, this low-carb twist on a classic Mexican favorite is pure comfort food. Low-carb tortillas serve as the perfect canvas, while fresh cilantro adds a burst of freshness. With a quick 15-minute prep time and simple steps, this keto-friendly recipe is a breeze to whip up, making it ideal for busy weeknights or a quick lunch. Serve these gooey, cheesy quesadilla wedges with your favorite keto-friendly salsa or sour cream for the ultimate satisfying meal.

Nutriscore Rating: 51/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 2

Ingredients

• 1 large chicken breast
• 2 tablespoons olive oil
• 1 teaspoon smoked paprika
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 2 large low-carb tortillas
• 1 cup cheddar cheese, shredded
• 1 cup Monterey Jack cheese, shredded
• 2 tablespoons cream cheese
• 2 tablespoons fresh cilantro, chopped
• 1 tablespoon butter

Directions

Step 1

Preheat the oven to 350°F (175°C) and lightly grease a baking sheet.

Step 2

Slice the chicken breast into small, bite-sized strips.

Step 3

In a medium bowl, mix together the olive oil, smoked paprika, garlic powder, onion powder, salt, and black pepper. Add the chicken strips and toss to coat evenly.

Step 4

Heat a large skillet over medium-high heat. Add the seasoned chicken strips to the skillet and cook for 5-7 minutes, stirring occasionally until the chicken is cooked through and golden brown. Remove from the skillet and set aside.

Step 5

In a medium-sized bowl, mix together the cheddar cheese, Monterey Jack cheese, cream cheese, and chopped cilantro.

Step 6

Lay one low-carb tortilla on the baking sheet. Sprinkle half of the cheese mixture onto the tortilla, evenly distributing it. Layer the cooked chicken strips over the cheese. Top with the remaining cheese mixture and place the second tortilla on top.

Step 7

Melt the butter in the skillet over medium heat. Gently place the quesadilla in the skillet and cook for 2-3 minutes on each side until the tortillas are golden brown and the cheese has melted. Carefully watch to prevent burning.

Step 8

Transfer the quesadilla to the preheated oven for about 5 minutes to ensure everything is heated through and the cheese is fully melted.

Step 9

Remove from the oven, let it cool for a minute, and then cut into wedges. Serve immediately.

Nutrition Facts

Serving size	(558.5g)

Amount per serving	% Daily Value*
Calories	1723.3

Total Fat 131.6g	0%
Saturated Fat 63.1g	0%
Polyunsaturated Fat 4.2g
Cholesterol 412.2mg	0%
Sodium 3885.8mg	0%
Total Carbohydrate 45.4g	0%
Dietary Fiber 21.6g	0%
Total Sugars 3.5g
Protein 111.1g	0%

Vitamin D 50.2IU	0%
Calcium 1874.1mg	0%
Iron 5.0mg	0%
Potassium 979.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 65.4%

Protein: 24.5%

Carbs: 10.0%