Keto Chicken and Broccoli Stir Fry

Savor the perfect balance of bold flavors and wholesome ingredients with this Keto Chicken and Broccoli Stir Fry. Featuring tender, perfectly browned chicken breast strips, crisp broccoli florets, and vibrant red bell peppers, this low-carb stir fry is infused with the aromas of garlic, ginger, and a touch of sesame oil for an authentic Asian-inspired taste. A dash of red pepper flakes adds just the right hint of heat, while green onions and sesame seeds elevate this quick and easy dish to restaurant-quality status. Ready in just 30 minutes, this gluten-free stir fry is a satisfying one-pan meal that’s perfect for weeknights. Whether you're following a keto diet or simply seeking a nutritious, flavor-packed dinner, this versatile recipe will delight your taste buds without derailing your goals.

Nutriscore Rating: 74/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 1 pound boneless, skinless chicken breasts
• 3 cups broccoli florets
• 2 tablespoons avocado oil
• 3 tablespoons soy sauce (or coconut aminos for gluten-free)
• 2 cloves garlic, minced
• 1 teaspoon ginger, grated
• 1 medium red bell pepper, sliced
• 1 teaspoon sesame oil
• 0.5 teaspoon red pepper flakes
• 2 tablespoons green onions, chopped
• 1 tablespoon sesame seeds

Directions

Step 1

Begin by slicing the chicken breasts into thin strips.

Step 2

In a large skillet or wok, heat 1 tablespoon of avocado oil over medium-high heat.

Step 3

Add the sliced chicken to the skillet and cook until browned and cooked through, about 5-7 minutes. Remove the chicken from the skillet and set it aside.

Step 4

In the same skillet, add the remaining 1 tablespoon of avocado oil.

Step 5

Add minced garlic and grated ginger, stirring frequently for about 30 seconds until fragrant.

Step 6

Add the broccoli florets and sliced red bell pepper to the skillet.

Step 7

Stir fry for about 3-4 minutes until the vegetables are tender but still crisp.

Step 8

Return the cooked chicken to the skillet with the vegetables.

Step 9

Pour the soy sauce (or coconut aminos), sesame oil, and red pepper flakes over the chicken and vegetables.

Step 10

Stir everything together and cook for an additional 2-3 minutes, ensuring the chicken and vegetables are well-coated with the sauce.

Step 11

Sprinkle green onions and sesame seeds over the stir fry before serving.

Step 12

Serve hot, and enjoy your keto chicken and broccoli stir fry!

Nutrition Facts

Serving size	(960.8g)

Amount per serving	% Daily Value*
Calories	1312.9

Total Fat 62.9g	0%
Saturated Fat 11.2g	0%
Polyunsaturated Fat 7.9g
Cholesterol 385.6mg	0%
Sodium 3186.2mg	0%
Total Carbohydrate 27.8g	0%
Dietary Fiber 10.8g	0%
Total Sugars 8.8g
Protein 157.0g	0%

Vitamin D 4.5IU	0%
Calcium 213.3mg	0%
Iron 8.1mg	0%
Potassium 1645.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.4%

Protein: 48.1%

Carbs: 8.5%