Keto Chicken and Broccoli Stir-Fry
This Keto Chicken and Broccoli Stir-Fry is a quick, flavorful, and low-carb dinner that's perfect for busy weeknights. Tender chicken breast, fresh broccoli florets, and a savory sauce infused with garlic, ginger, and a hint of sesame come together in just 30 minutes. Stir-fried in fragrant coconut oil and elevated with red pepper flakes for a touch of heat, this dish delivers bold flavors while staying keto-friendly. Packed with protein and veggies, it’s a wholesome meal that’s delicious served on its own or paired with cauliflower rice for an extra dose of low-carb goodness. Whether you're following a ketogenic diet or just looking for a healthy one-pan recipe, this stir-fry will become a go-to favorite.
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Ingredients
- 1 pound chicken breast
- 3 cups broccoli florets
- 2 tablespoons coconut oil
- 3 tablespoons soy sauce
- 3 cloves garlic
- 1 tablespoon ginger
- 1 teaspoon sesame oil
- 2 stalks green onions
- 0.5 teaspoon red pepper flakes
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Directions
Step 1
Begin by preparing the ingredients: Mince the garlic and ginger, and chop the green onions into small pieces.
Step 2
Cut the chicken breast into bite-sized pieces and season with salt and black pepper.
Step 3
Heat a large skillet or wok over medium-high heat and add one tablespoon of coconut oil.
Step 4
Once the oil is hot, add the chicken pieces to the skillet and stir-fry for 5-7 minutes until they are browned and cooked through. Remove the chicken from the skillet and set aside.
Step 5
In the same skillet, add the remaining tablespoon of coconut oil. Add the minced garlic, ginger, and red pepper flakes. Stir-fry for about 30 seconds until fragrant.
Step 6
Add the broccoli florets to the skillet and stir-fry for 4-5 minutes until they begin to soften but still have a bit of crunch.
Step 7
Return the cooked chicken to the skillet with the broccoli, and then add the soy sauce and sesame oil. Stir everything together well to coat the chicken and broccoli with the sauce.
Step 8
Add the chopped green onions and cook for an additional minute.
Step 9
Taste and adjust seasoning if necessary, adding more soy sauce or red pepper flakes according to your preference.
Step 10
Serve the stir-fry hot. It's delicious on its own or can be paired with cauliflower rice for a complete meal.
Nutrition Facts
| Serving size | (866.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1153.0 |
| Total Fat 58.5g | 0% |
| Saturated Fat 29.1g | 0% |
| Polyunsaturated Fat 8.6g | |
| Cholesterol 390.1mg | 0% |
| Sodium 4482.2mg | 0% |
| Total Carbohydrate 22.6g | 0% |
| Dietary Fiber 8.5g | 0% |
| Total Sugars 4.5g | |
| Protein 142.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 245.6mg | 0% |
| Iron 5.9mg | 0% |
| Potassium 1631.4mg | 0% |
Source of Calories