Keto Chicken and Bell Pepper Stir-Fry

Delight your taste buds with this vibrant and healthy Keto Chicken and Bell Pepper Stir-Fry, a perfect low-carb dinner option packed with flavor and nutrition! This quick 30-minute recipe features tender strips of seasoned chicken breast paired with a colorful trio of crisp bell peppers—red, green, and yellow—stir-fried in a fragrant blend of sesame oil, garlic, and fresh ginger. A splash of soy sauce or tamari adds a savory depth, while a sprinkle of sesame seeds and green onions finishes the dish with an irresistible touch. Ideal for those following a keto or gluten-free diet, this easy stir-fry is a one-pan wonder that promises minimal mess and maximum satisfaction. Serve it hot for a nourishing meal that's as visually stunning as it is delicious!

Nutriscore Rating: 70/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 500 grams chicken breast
• 1 medium red bell pepper
• 1 medium green bell pepper
• 1 medium yellow bell pepper
• 3 tablespoons soy sauce (or tamari for gluten-free)
• 1 tablespoon sesame oil
• 2 tablespoons olive oil
• 2 cloves fresh garlic, minced
• 1 teaspoon fresh ginger, grated
• 2 stalks green onions, chopped
• 1 tablespoon sesame seeds
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper

Directions

Step 1

Slice the chicken breast into thin strips and set aside.

Step 2

Cut the red, green, and yellow bell peppers into thin strips.

Step 3

In a large non-stick skillet, heat 1 tablespoon of olive oil over medium-high heat.

Step 4

Add the chicken strips to the skillet and season with salt and black pepper.

Step 5

Cook the chicken for 5-7 minutes, stirring occasionally, until cooked through and browned. Remove chicken from the skillet and set aside.

Step 6

In the same skillet, add another tablespoon of olive oil and sesame oil.

Step 7

Add minced garlic and grated ginger, sauté for about 30 seconds until fragrant.

Step 8

Add the sliced bell peppers to the skillet and stir-fry for 4-5 minutes until they are slightly tender yet still crisp.

Step 9

Return the cooked chicken to the skillet and add the soy sauce.

Step 10

Toss everything together and cook for an additional 2 minutes.

Step 11

Remove the skillet from heat and sprinkle with chopped green onions and sesame seeds.

Step 12

Serve the stir-fry hot and enjoy!

Nutrition Facts

Serving size	(1115.2g)

Amount per serving	% Daily Value*
Calories	1321.4

Total Fat 66.0g	0%
Saturated Fat 11.7g	0%
Polyunsaturated Fat 13.1g
Cholesterol 430mg	0%
Sodium 5844.0mg	0%
Total Carbohydrate 35.7g	0%
Dietary Fiber 9.2g	0%
Total Sugars 9.3g
Protein 153.3g	0%

Vitamin D 0IU	0%
Calcium 136.8mg	0%
Iron 6.0mg	0%
Potassium 2812.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.0%

Protein: 45.4%

Carbs: 10.6%