Keto Chicken and Bacon Wrap

Elevate your low-carb meal game with this irresistible Keto Chicken and Bacon Wrap! Packed with juicy, grilled chicken breast seasoned to perfection, crispy bacon, and creamy avocado mash, all wrapped up in a soft low-carb tortilla, this recipe is both satisfying and keto-friendly. Layers of fresh lettuce, tangy tomato slices, and sharp red onion add a refreshing crunch, while a hint of lemon juice in the avocado mash ties everything together. Perfect for meal prep or a quick lunch on the go, this wrap delivers bold flavors while keeping you on track with your keto lifestyle. With just 15 minutes of prep and a total cook time of 25 minutes, this wholesome recipe is a deliciously effortless way to stay low-carb without sacrificing taste.

Nutriscore Rating: 73/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 2 pieces Chicken breast, boneless and skinless
• 2 tablespoons Olive oil
• 1 teaspoon Garlic powder
• 0.5 teaspoon Salt
• 0.5 teaspoon Black pepper
• 8 slices Bacon
• 4 pieces Low-carb wraps
• 1 large Avocado
• 1 tablespoon Lemon juice
• 4 large Lettuce leaves
• 1 medium Tomato, sliced
• 0.25 cup Red onion, thinly sliced

Directions

Step 1

Preheat your grill or grill pan over medium-high heat.

Step 2

Rub the chicken breasts with olive oil, garlic powder, salt, and black pepper. Ensure each piece is well-coated with the seasoning.

Step 3

Place the chicken breasts on the grill and cook for 6-7 minutes on each side or until the internal temperature reaches 165°F (75°C). Remove from the grill and let rest on a cutting board.

Step 4

While the chicken is cooking, heat a skillet over medium heat. Cook the bacon slices until crispy, approximately 3-4 minutes per side. Remove and let drain on a paper towel-lined plate.

Step 5

Peel and pit the avocado, then mash it in a bowl with the lemon juice. Season lightly with salt and pepper.

Step 6

Once the chicken has rested for a few minutes, slice it into thin strips.

Step 7

Assemble the wraps by spreading a quarter of the avocado mash onto each low-carb wrap.

Step 8

Layer each wrap with a lettuce leaf, slices of tomato, a few strips of chicken, 2 slices of bacon, and a sprinkle of red onion.

Step 9

Fold the sides of each wrap and then roll tightly from the bottom to the top.

Step 10

Serve immediately or wrap individually in foil for on-the-go enjoyment.

Nutrition Facts

Serving size	(1084.4g)

Amount per serving	% Daily Value*
Calories	1873.9

Total Fat 104.9g	0%
Saturated Fat 23.8g	0%
Polyunsaturated Fat 10.2g
Cholesterol 359.2mg	0%
Sodium 3749.6mg	0%
Total Carbohydrate 57.7g	0%
Dietary Fiber 33.0g	0%
Total Sugars 11.8g
Protein 168.6g	0%

Vitamin D 55.5IU	0%
Calcium 520.9mg	0%
Iron 10.4mg	0%
Potassium 3091.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.1%

Protein: 36.5%

Carbs: 12.5%