Keto Chicken and Avocado Wrap
Savor the perfect combination of flavor and nutrition with this Keto Chicken and Avocado Wrap, a satisfying low-carb meal that’s as easy as it is delicious. Juicy grilled chicken breast is seasoned to perfection with garlic, salt, and pepper, then paired with creamy mashed avocado infused with a zesty hint of lime. Nestled in crisp romaine lettuce leaves and topped with sweet cherry tomatoes, sharp cheddar cheese, and fresh cilantro, this wrap is a delightful medley of fresh ingredients without the carbs. With a prep time of just 15 minutes and no need for bread or tortillas, this gluten-free and keto-friendly recipe is perfect for a quick lunch or light dinner that doesn’t compromise on taste or health. Whether you’re following a ketogenic diet or simply looking for a wholesome, flavorful option, this chicken and avocado wrap is sure to satisfy!
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Ingredients
- 1 large (approximately 8 oz) Chicken breast
- 1 tablespoon Olive oil
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 0.5 teaspoon Garlic powder
- 1 medium Avocado
- 1 tablespoon Lime juice
- 4 large Romaine lettuce leaves
- 8 pieces Cherry tomatoes
- 0.25 small Red onion
- 2 tablespoons Cilantro leaves
- 0.25 cup (shredded) Cheddar cheese
Directions
Step 1
Preheat your grill or a grill pan over medium-high heat.
Step 2
Rub the chicken breast with olive oil and season with salt, pepper, and garlic powder evenly on both sides.
Step 3
Place the chicken on the grill and cook for 7-8 minutes on each side or until fully cooked with an internal temperature of 165°F (75°C).
Step 4
While the chicken is cooking, cut the avocado in half, remove the pit, and scoop the flesh into a small bowl. Mash the avocado with a fork, then stir in the lime juice. Season with a pinch of salt to taste.
Step 5
Halve the cherry tomatoes and thinly slice the red onion.
Step 6
Once the chicken is cooked, let it rest for a few minutes before slicing it into thin strips.
Step 7
To assemble the wraps, lay out the romaine lettuce leaves. Spread a spoonful of mashed avocado on each leaf.
Step 8
Divide the sliced chicken, cherry tomatoes, and red onion evenly among the leaves.
Step 9
Sprinkle with shredded cheddar cheese and fresh cilantro leaves.
Step 10
Carefully roll the lettuce leaf over the fillings to create a wrap. Serve immediately and enjoy!
Nutrition Facts
| Serving size | (694.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 874.4 |
| Total Fat 53.0g | 0% |
| Saturated Fat 12.1g | 0% |
| Polyunsaturated Fat 5.2g | |
| Cholesterol 218.5mg | 0% |
| Sodium 2199.0mg | 0% |
| Total Carbohydrate 30.8g | 0% |
| Dietary Fiber 14.3g | 0% |
| Total Sugars 7.0g | |
| Protein 75.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 231.8mg | 0% |
| Iron 3.7mg | 0% |
| Potassium 2134.6mg | 0% |
Source of Calories