Keto Chicken and Avocado Sandwich
Satisfy your cravings while staying on track with this irresistible Keto Chicken and Avocado Sandwich—a low-carb twist on a classic favorite! Juicy, perfectly seasoned grilled chicken breast is nestled between layers of creamy mashed avocado and crisp lettuce, all held together by golden-toasted low-carb sandwich bread. Infused with flavorful hints of garlic, zesty lemon, and a dash of black pepper, this sandwich is as delicious as it is nourishing. Quick to make with only 25 minutes of prep and cook time, this hearty meal is perfect for keto dieters and anyone craving a wholesome yet tasty lunch. Dress it up or keep it simple—every bite is a celebration of fresh, healthy ingredients!
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Ingredients
- 1 piece Boneless, skinless chicken breast
- 1 large Avocado
- 2 pieces Lettuce leaves
- 2 slices Low-carb sandwich bread
- 1 tablespoon Olive oil
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 0.5 teaspoon Garlic powder
- 1 teaspoon Lemon juice
Directions
Step 1
Preheat a grill pan or regular frying pan over medium heat.
Step 2
Rub the chicken breast with olive oil, then season with salt, black pepper, and garlic powder evenly on both sides.
Step 3
Place the chicken breast in the heated pan and grill for about 6-7 minutes on each side or until the internal temperature reaches 165°F (75°C). Remove from heat and let it rest for a few minutes.
Step 4
While the chicken is cooking, cut the avocado in half, remove the seed, and scoop out the flesh into a bowl. Mash the avocado with a fork until smooth. Add lemon juice and mix well to incorporate.
Step 5
Toast the low-carb bread slices until slightly golden and toasty. You can do this on a pan, toaster, or under a broiler.
Step 6
Once the chicken has rested, slice it thinly.
Step 7
Assemble the sandwich by spreading mashed avocado evenly on one side of each bread slice.
Step 8
Place lettuce leaves on one slice of bread and top with sliced chicken.
Step 9
Top the chicken with the second slice of bread, avocado side down, to form a sandwich.
Step 10
Slice in half if desired and serve immediately.
Nutrition Facts
| Serving size | (468.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 902.3 |
| Total Fat 57.7g | 0% |
| Saturated Fat 10.2g | 0% |
| Polyunsaturated Fat 5.0g | |
| Cholesterol 147.9mg | 0% |
| Sodium 1627.1mg | 0% |
| Total Carbohydrate 23.2g | 0% |
| Dietary Fiber 15.8g | 0% |
| Total Sugars 1.6g | |
| Protein 74.4g | 0% |
| Vitamin D 8.7IU | 0% |
| Calcium 92.2mg | 0% |
| Iron 4.1mg | 0% |
| Potassium 1520.2mg | 0% |
Source of Calories