Nutrition Facts for Keto chicken a la king

Keto Chicken a la King

Indulge in the creamy decadence of Keto Chicken a la King, a low-carb twist on the classic comfort food. This recipe features tender, pan-seared chicken breast simmered in a rich and velvety sauce made with heavy cream, cream cheese, and Parmesan, perfectly balanced with sautéed mushrooms, garlic, and red bell peppers. With just 40 minutes of prep and cook time, this one-skillet dish is as quick and convenient as it is delicious. Served on its own or over cauliflower rice or zucchini noodles, it’s a satisfying keto-friendly meal packed with flavor and wholesome ingredients. Whether you’re looking for a hearty weeknight dinner or an elegant option for entertaining, this dish is sure to impress.

Nutriscore Rating: 60/100
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Image of Keto Chicken a la King
Prep Time:15 mins
Cook Time:25 mins
Total Time:40 mins
Servings: 4

Ingredients

  • 1 lb Chicken breast
  • 0.5 tsp Salt
  • 0.25 tsp Black pepper
  • 2 tbsp Olive oil
  • 2 tbsp Butter
  • 2 Garlic cloves, minced
  • 8 oz Button mushrooms, sliced
  • 1 Red bell pepper, diced
  • 1 cup Heavy cream
  • 0.5 cup Chicken broth
  • 4 oz Cream cheese
  • 0.5 cup Grated Parmesan cheese
  • 2 tbsp Fresh parsley, chopped

Directions

Step 1

Season chicken breast with salt and black pepper.

Step 2

In a large skillet, heat olive oil over medium-high heat. Add the chicken and cook until browned and cooked through, about 5-7 minutes per side. Remove from the skillet and set aside to cool slightly before slicing into bite-sized pieces.

Step 3

In the same skillet, add butter and melt over medium heat. Add minced garlic and sauté for 1 minute until fragrant.

Step 4

Add the sliced mushrooms and diced red bell pepper to the skillet. Cook for about 5 minutes, stirring occasionally, until the vegetables are tender.

Step 5

Reduce the heat to medium-low and stir in heavy cream and chicken broth. Bring the mixture to a gentle simmer.

Step 6

Cut the cream cheese into small cubes and add to the skillet. Stir continuously until the cream cheese has melted and the sauce is smooth.

Step 7

Add the cooked chicken back into the skillet along with the grated Parmesan cheese. Stir to combine and heat through for another 3-4 minutes.

Step 8

Sprinkle with freshly chopped parsley before serving.

Step 9

Serve warm as is or over a bed of cauliflower rice or zoodles for a complete keto-friendly meal.

Nutrition Facts

Serving size (1416.0g)
Amount per serving % Daily Value*
Calories 2586.3
Total Fat 199.4g 0%
Saturated Fat 100.0g 0%
Polyunsaturated Fat 7.3g
Cholesterol 850.4mg 0%
Sodium 4232.1mg 0%
Total Carbohydrate 26.0g 0%
Dietary Fiber 6.9g 0%
Total Sugars 15.3g
Protein 161.2g 0%
Vitamin D 27.2IU 0%
Calcium 676.2mg 0%
Iron 4.9mg 0%
Potassium 2684.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 70.6%
Protein: 25.4%
Carbs: 4.1%