Nutrition Facts for Keto chick-fil-a style nuggets

Keto Chick-fil-A Style Nuggets

Satisfy your fast-food cravings with these crispy, golden Keto Chick-fil-A Style Nuggets, a low-carb twist on the classic guilty pleasure! Marinated in tangy dill pickle juice for that signature flavor, these bite-sized nuggets are coated in a perfectly seasoned almond flour and Parmesan blend, then pan-fried in coconut oil until irresistibly crunchy. With no breading made from traditional flour, these nuggets are completely keto-friendly, gluten-free, and perfect for those following a low-carb lifestyle. Ready in just over an hour, this easy recipe is ideal for meal prep or a quick family dinner. Serve these juicy nuggets with your favorite keto dipping sauces for a delightful snack or main course that’s packed with flavor, not carbs!

Nutriscore Rating: 47/100
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Image of Keto Chick-fil-A Style Nuggets
Prep Time:60 mins
Cook Time:12 mins
Total Time:72 mins
Servings: 4

Ingredients

  • 1 pound Chicken breast
  • 0.5 cup Dill pickle juice
  • 0.5 cup Heavy cream
  • 0.5 cup Almond flour
  • 0.5 cup Parmesan cheese
  • 1 teaspoon Salt
  • 0.5 teaspoon Ground black pepper
  • 0.5 teaspoon Paprika
  • 0.5 teaspoon Garlic powder
  • 0.5 teaspoon Onion powder
  • 1 large Egg
  • 0.5 cup Coconut oil

Directions

Step 1

Begin by cutting the chicken breast into bite-sized pieces.

Step 2

In a bowl, combine the chicken pieces with the dill pickle juice. Cover and refrigerate for at least 30 minutes to marinate.

Step 3

While the chicken is marinating, prepare the breading by combining almond flour, grated Parmesan cheese, salt, pepper, paprika, garlic powder, and onion powder in a shallow dish and mix well.

Step 4

In another bowl, whisk together the heavy cream and egg until smooth.

Step 5

Drain the chicken from the pickle juice and pat dry with paper towels.

Step 6

Dip each piece of chicken first into the egg mixture, allowing the excess to drip off, then roll in the almond flour mixture until well coated.

Step 7

Heat the coconut oil in a large skillet over medium-high heat until it shimmers.

Step 8

Add the chicken pieces in a single layer, making sure not to overcrowd the pan. You may need to cook in batches, depending on the size of your skillet.

Step 9

Cook the nuggets for approximately 4-6 minutes per side, or until golden brown and cooked through.

Step 10

Transfer cooked nuggets to a plate lined with paper towels to drain excess oil.

Step 11

Serve warm with your favorite keto-friendly dipping sauce.

Nutrition Facts

Serving size (969.7g)
Amount per serving % Daily Value*
Calories 2654.4
Total Fat 213.6g 0%
Saturated Fat 133.1g 0%
Polyunsaturated Fat 6.1g
Cholesterol 774.1mg 0%
Sodium 5749.7mg 0%
Total Carbohydrate 19.8g 0%
Dietary Fiber 6.8g 0%
Total Sugars 3.3g
Protein 161.2g 0%
Vitamin D 53.8IU 0%
Calcium 673.6mg 0%
Iron 5.8mg 0%
Potassium 1483.2mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 72.6%
Protein: 24.4%
Carbs: 3.0%