Nutrition Facts for Keto chick-fil-a inspired mac n cheese

Keto Chick-fil-A Inspired Mac n Cheese

Indulge in the creamy, cheesy goodness of this Keto Chick-fil-A Inspired Mac n Cheese, a low-carb twist on the classic comfort food you love. Perfect for those following a keto lifestyle, this recipe swaps traditional pasta for tender cauliflower florets coated in a rich, velvety cheese sauce made with a blend of cheddar, mozzarella, and cream cheese. Seasoned with garlic, onion, and paprika for a flavor-packed kick, this dish is finished with a golden parmesan topping baked to bubbly perfection. With just 15 minutes of prep time and a total of 30 minutes to serve, this crowd-pleaser is ideal for weeknights or potluck parties. Satisfy your cravings guilt-free with this keto-friendly take on Chick-fil-A’s beloved mac and cheese!

Nutriscore Rating: 57/100
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Image of Keto Chick-fil-A Inspired Mac n Cheese
Prep Time:15 mins
Cook Time:30 mins
Total Time:45 mins
Servings: 4

Ingredients

  • 1 large head cauliflower
  • 2 cups cheddar cheese
  • 1 cup mozzarella cheese
  • 4 oz cream cheese
  • 1 cup heavy cream
  • 2 tbsp unsalted butter
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 0.5 tsp salt
  • 0.25 tsp black pepper
  • 0.25 tsp paprika
  • 0.5 cup parmesan cheese

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Cut the cauliflower into bite-sized florets and steam them in a large pot until tender, about 8-10 minutes. Drain well and set aside.

Step 3

In a medium saucepan, melt the butter over medium heat. Add the heavy cream and cream cheese, stirring frequently until the cheese is completely melted and the mixture is smooth.

Step 4

Add the cheddar cheese and mozzarella cheese to the cream mixture, stirring until melted and combined.

Step 5

Stir in the garlic powder, onion powder, salt, black pepper, and paprika. Adjust seasoning to taste.

Step 6

Add the steamed cauliflower to the cheese sauce, stirring gently to coat all the florets evenly with the sauce.

Step 7

Transfer the cauliflower mixture to a baking dish and sprinkle the parmesan cheese evenly over the top.

Step 8

Bake in the preheated oven for 15-20 minutes, or until the top is golden and bubbly.

Step 9

Remove from the oven and let it cool for a few minutes before serving.

Step 10

Enjoy your delicious, keto-friendly mac n cheese!

Nutrition Facts

Serving size (1618.0g)
Amount per serving % Daily Value*
Calories 3103.9
Total Fat 248.8g 0%
Saturated Fat 145.9g 0%
Polyunsaturated Fat 2.8g
Cholesterol 722.1mg 0%
Sodium 5836.5mg 0%
Total Carbohydrate 87.4g 0%
Dietary Fiber 17.8g 0%
Total Sugars 22.3g
Protein 114.1g 0%
Vitamin D 18.1IU 0%
Calcium 2490.3mg 0%
Iron 4.3mg 0%
Potassium 3503.6mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 73.5%
Protein: 15.0%
Carbs: 11.5%