Keto Chick-fil-A Inspired Cobb Salad

Elevate your salad game with this Keto Chick-fil-A Inspired Cobb Salad—a low-carb twist on a fast-food favorite! Packed with protein and loaded with fresh, wholesome ingredients, this recipe combines tender oven-baked chicken breasts, crispy bacon, creamy avocado, and tangy feta cheese atop a vibrant bed of baby spinach and romaine lettuce. Juicy cherry tomatoes and hard-boiled eggs round out the hearty toppings, while a zesty homemade avocado-lemon dressing ties everything together. Ready in just 35 minutes, this keto-friendly cobb salad is perfect for meal prep, a light dinner, or a satisfying lunch that doesn't compromise flavor. Whether you're following a ketogenic lifestyle or simply craving a delicious, nutrient-packed meal, this salad is guaranteed to delight!

Nutriscore Rating: 67/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 2 pieces Boneless skinless chicken breasts
• 2 tablespoons Olive oil
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 cups Baby spinach
• 2 cups Romaine lettuce
• 3 pieces Cooked bacon strips
• 2 pieces Hard-boiled eggs
• 1 cup Cherry tomatoes
• 1 piece Avocado
• 0.5 cup Feta cheese
• 3 tablespoons Avocado oil
• 2 tablespoons Lemon juice
• 1 teaspoon Dijon mustard
• 0.5 teaspoon Garlic powder

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Rub chicken breasts with 1 tablespoon of olive oil, 0.5 teaspoon of salt, and 0.25 teaspoon of black pepper.

Step 3

Place the chicken breasts on a baking sheet and bake for 20 minutes or until cooked through and juices run clear. Let them rest for 5 minutes before slicing.

Step 4

While the chicken bakes, prepare the salad ingredients.

Step 5

Chop the romaine lettuce and baby spinach and place them in a large salad bowl.

Step 6

Crumble the cooked bacon strips and evenly distribute them over the greens.

Step 7

Peel and quarter the hard-boiled eggs, adding them to the salad.

Step 8

Halve the cherry tomatoes and place them into the bowl.

Step 9

Dice the avocado and sprinkle it over the salad, followed by crumbled feta cheese.

Step 10

To prepare the dressing, whisk together the avocado oil, lemon juice, Dijon mustard, garlic powder, 0.5 teaspoon of salt, and 0.25 teaspoon of black pepper in a small bowl.

Step 11

Slice the rested chicken into strips and arrange on top of the salad.

Step 12

Drizzle the avocado dressing over the assembled salad.

Step 13

Gently toss the salad to ensure everything is well-coated with the dressing.

Step 14

Serve immediately and enjoy your flavorful Keto Chick-fil-A Inspired Cobb Salad.

Nutrition Facts

Serving size	(1088.2g)

Amount per serving	% Daily Value*
Calories	1969.2

Total Fat 140.6g	0%
Saturated Fat 33.4g	0%
Polyunsaturated Fat 7.7g
Cholesterol 800.5mg	0%
Sodium 4379.5mg	0%
Total Carbohydrate 30.8g	0%
Dietary Fiber 14.7g	0%
Total Sugars 6.4g
Protein 146.8g	0%

Vitamin D 129.4IU	0%
Calcium 586.3mg	0%
Iron 10.0mg	0%
Potassium 2473.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 64.0%

Protein: 29.7%

Carbs: 6.2%