Keto Chia Seed Pudding
Indulge in the creamy, nutrient-packed delight of Keto Chia Seed Pudding—a low-carb, no-cook dessert or breakfast perfect for busy lifestyles. Featuring wholesome chia seeds, rich heavy cream, and unsweetened almond milk, this quick 5-minute prep recipe offers a luxurious, velvety texture with a subtle hint of vanilla. Sweetened naturally with erythritol, it's a guilt-free treat for keto enthusiasts, with optional toppings like fresh berries and unsweetened coconut flakes adding flair and flavor. Make it ahead for a grab-and-go meal or snack that’s as satisfying as it is healthy, all while staying sugar-free and keto-friendly!
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Ingredients
- 0.25 cup chia seeds
- 1 cup unsweetened almond milk
- 0.25 cup heavy cream
- 2 tablespoons erythritol sweetener
- 1 teaspoon vanilla extract
- 0.125 teaspoon salt
- 0.25 cup fresh berries (optional, for garnish)
- 1 tablespoon unsweetened coconut flakes (optional, for garnish)
Directions
Step 1
In a mixing bowl, combine the chia seeds, unsweetened almond milk, heavy cream, erythritol sweetener, vanilla extract, and salt. Whisk together until well mixed.
Step 2
Let the mixture sit for about 5 minutes, then whisk again to redistribute the chia seeds and prevent clumping.
Step 3
Cover the bowl with plastic wrap or transfer the mixture to an airtight container.
Step 4
Refrigerate for at least 2 hours or overnight. During this time, the chia seeds will absorb the liquid and form a pudding-like texture.
Step 5
Once the pudding has thickened to your desired consistency, remove it from the refrigerator.
Step 6
Give it a quick stir, then divide the pudding into 2 servings using individual glasses or bowls.
Step 7
Top with fresh berries and unsweetened coconut flakes if desired for additional flavor and texture.
Step 8
Serve immediately or store in the refrigerator for up to 3 days.
Nutrition Facts
| Serving size | (421.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 528.3 |
| Total Fat 40.8g | 0% |
| Saturated Fat 18.0g | 0% |
| Polyunsaturated Fat 10.6g | |
| Cholesterol 60mg | 0% |
| Sodium 471.2mg | 0% |
| Total Carbohydrate 51.9g | 0% |
| Dietary Fiber 17.3g | 0% |
| Total Sugars 5.5g | |
| Protein 9.2g | 0% |
| Vitamin D 87.8IU | 0% |
| Calcium 698.6mg | 0% |
| Iron 4.3mg | 0% |
| Potassium 350.8mg | 0% |
Source of Calories