Nutrition Facts for Keto chia pudding with strawberries

Keto Chia Pudding with Strawberries

Delightfully creamy and irresistibly refreshing, this Keto Chia Pudding with Strawberries is the ultimate guilt-free treat for low-carb lifestyles! Made with nutrient-packed chia seeds soaked in velvety unsweetened almond milk, and naturally sweetened with erythritol, this recipe offers a perfectly balanced combination of taste and health. A hint of vanilla extract adds warmth and depth, while the juicy, freshly diced strawberries on top provide a burst of natural sweetness and vibrant color. With just 10 minutes of prep time and no cooking required, this easy make-ahead breakfast, snack, or dessert is perfect for busy mornings or satisfying your sweet cravings. Packed with fiber, low in carbs, and naturally gluten-free, this keto-friendly chia pudding is a must-try for anyone seeking a delicious, nutritious, and Instagram-worthy dish!

Nutriscore Rating: 78/100
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Image of Keto Chia Pudding with Strawberries
Prep Time:10 mins
Cook Time:0 mins
Total Time:10 mins
Servings: 2

Ingredients

  • 4 tablespoons Chia seeds
  • 1 cup Unsweetened almond milk
  • 0.5 teaspoon Vanilla extract
  • 1 tablespoon Erythritol or preferred keto sweetener
  • 4 medium Fresh strawberries
  • 1 pinch Pinch of salt

Directions

Step 1

In a medium-sized mixing bowl, combine chia seeds, unsweetened almond milk, vanilla extract, erythritol, and a pinch of salt.

Step 2

Stir the mixture well ensuring the chia seeds are evenly coated and distributed.

Step 3

Let the mixture sit for 5 minutes, then stir again to prevent clumping of chia seeds.

Step 4

Cover the bowl with plastic wrap or a lid and refrigerate for at least 1 hour or overnight for a thicker consistency.

Step 5

Before serving, wash the strawberries and remove the stems.

Step 6

Dice the strawberries into small pieces for easier eating.

Step 7

Once the chia pudding has set, give it one final stir and divide between two serving bowls.

Step 8

Top each portion with the freshly diced strawberries.

Step 9

Serve immediately and enjoy your tasty, low-carb keto chia pudding!

Nutrition Facts

Serving size (451.9g)
Amount per serving % Daily Value*
Calories 292.5
Total Fat 16.1g 0%
Saturated Fat 1.7g 0%
Polyunsaturated Fat 10.3g
Cholesterol 0mg 0%
Sodium 295.1mg 0%
Total Carbohydrate 43.0g 0%
Dietary Fiber 17.3g 0%
Total Sugars 8.3g
Protein 9.2g 0%
Vitamin D 87.8IU 0%
Calcium 703.0mg 0%
Iron 4.6mg 0%
Potassium 476.1mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.0%
Protein: 10.4%
Carbs: 48.6%