Keto Chia Pudding with Mango Puree
Indulge in a creamy, tropical treat with this Keto Chia Pudding with Mango Puree, the perfect low-carb dessert or snack that doesn't compromise on flavor. Packed with nutrient-rich chia seeds, this pudding achieves its luscious texture by soaking them in unsweetened almond milk flavored with vanilla and a keto-friendly sweetener. Topped with a vibrant, naturally sweet mango puree made with freshly diced mango and a splash of lemon juice, this recipe strikes the ideal balance between indulgence and healthy eating. Ready in just 10 minutes of prep time and requiring no cooking, it's a simple yet elegant option for keto enthusiasts, meal preppers, or anyone craving a refreshing keto-friendly treat. Whether served as a make-ahead breakfast or a post-dinner dessert, this creamy chia pudding with its bright mango topping is a guilt-free delight bursting with tropical flavor.
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Ingredients
- 0.5 cup chia seeds
- 2 cups unsweetened almond milk
- 1 teaspoon vanilla extract
- 2 tablespoons erythritol or keto-friendly sweetener
- 1 medium fresh mango, peeled and diced
- 1 teaspoon lemon juice
- 2 tablespoons water
Directions
Step 1
In a medium-sized bowl, combine chia seeds, unsweetened almond milk, vanilla extract, and erythritol. Stir well until all the chia seeds are fully immersed in the liquid.
Step 2
Cover the bowl and refrigerate for at least 4 hours, or overnight for best results, to let the chia seeds absorb the liquid and form a thick pudding-like consistency.
Step 3
To make the mango puree, place the peeled and diced mango in a blender or food processor with lemon juice and water. Blend until smooth.
Step 4
Once the chia pudding has set, give it a good stir and divide it into serving bowls or jars.
Step 5
Top each serving of chia pudding with a generous spoonful of mango puree.
Step 6
Serve immediately, or store in the fridge for up to 2 days. Enjoy your refreshing and healthy keto chia pudding with mango puree!
Nutrition Facts
| Serving size | (834.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 619.5 |
| Total Fat 32.7g | 0% |
| Saturated Fat 3.7g | 0% |
| Polyunsaturated Fat 21.3g | |
| Cholesterol 0mg | 0% |
| Sodium 310.0mg | 0% |
| Total Carbohydrate 93.0g | 0% |
| Dietary Fiber 32.6g | 0% |
| Total Sugars 29.8g | |
| Protein 18.6g | 0% |
| Vitamin D 175.7IU | 0% |
| Calcium 1398.8mg | 0% |
| Iron 8.3mg | 0% |
| Potassium 862.6mg | 0% |
Source of Calories