Keto Chia Pudding with Fresh Fruit
Indulge in a creamy, guilt-free treat with this Keto Chia Pudding with Fresh Fruit, the perfect low-carb dessert or breakfast option! Made with nutrient-packed chia seeds soaked in silky unsweetened almond milk and naturally sweetened with keto-friendly erythritol, this recipe is a delicious way to stay on track with your ketogenic lifestyle. The pudding is infused with a touch of vanilla for a cozy, aromatic flavor and topped with vibrant sliced strawberries, juicy blueberries, and a sprinkle of unsweetened coconut flakes for a burst of freshness and texture. Ready in just 5 minutes of prep time and requiring no cooking, this make-ahead dish is ideal for busy mornings or effortless snacks. Satisfy your sweet tooth while reaping the benefits of fiber and healthy fats with this wholesome, no-fuss keto chia pudding!
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Ingredients
- 4 tablespoons Chia seeds
- 1 cup Unsweetened almond milk
- 1 teaspoon Vanilla extract
- 2 tablespoons Erythritol (or preferred keto sweetener)
- 0.5 cup Sliced strawberries
- 0.5 cup Blueberries
- 2 tablespoons Unsweetened coconut flakes
Directions
Step 1
In a medium bowl, combine chia seeds, almond milk, vanilla extract, and erythritol. Mix well to ensure the seeds are evenly dispersed.
Step 2
Cover the bowl with plastic wrap or a lid and refrigerate for at least 2 hours, or overnight for best results, until the mixture reaches a pudding-like consistency.
Step 3
Once chilled, stir the pudding to break up any clumps and ensure a smooth texture.
Step 4
Divide the chia pudding evenly between two serving bowls or jars.
Step 5
Top each serving with 1/4 cup of sliced strawberries and 1/4 cup of blueberries.
Step 6
Sprinkle 1 tablespoon of unsweetened coconut flakes on top of each serving.
Step 7
Serve immediately and enjoy a fresh, low-carb treat!
Nutrition Facts
| Serving size | (478.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 415.2 |
| Total Fat 26.1g | 0% |
| Saturated Fat 10.3g | 0% |
| Polyunsaturated Fat 10.3g | |
| Cholesterol 0mg | 0% |
| Sodium 159.6mg | 0% |
| Total Carbohydrate 62.6g | 0% |
| Dietary Fiber 20.4g | 0% |
| Total Sugars 12.4g | |
| Protein 10.3g | 0% |
| Vitamin D 87.8IU | 0% |
| Calcium 696.2mg | 0% |
| Iron 4.8mg | 0% |
| Potassium 456.2mg | 0% |
Source of Calories