Keto Chewy Oat Bars

Indulge in the perfect keto-friendly snack with these irresistible Keto Chewy Oat Bars—crafted without oats but packed with flavor and nutrition. Made with wholesome almond flour, unsweetened shredded coconut, chia seeds, and flaxseed meal, these bars are rich in fiber and healthy fats, ideal for low-carb lifestyles. Crunchy slivered almonds, pumpkin seeds, and sugar-free chocolate chips add texture and bursts of sweetness, while a touch of erythritol keeps them perfectly sweetened without the carbs. These bars are easy to prepare, taking just 15 minutes of prep time and 25 minutes in the oven, making them a quick and satisfying option for meal prep. Deliciously chewy and satisfying, they’re perfect as on-the-go snacks, post-workout fuel, or even a guilt-free dessert. Enjoy these gluten-free, keto-approved treats that deliver all the goodness of traditional oat bars—with none of the carbs!

Nutriscore Rating: 62/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 12

Ingredients

• 1 cup Almond flour
• 0.5 cup Unsweetened shredded coconut
• 2 tablespoons Chia seeds
• 2 tablespoons Flaxseed meal
• 0.25 cup Slivered almonds
• 0.25 cup Pumpkin seeds
• 0.5 cup Sugar-free chocolate chips
• 0.25 cup Erythritol sweetener
• 0.25 teaspoon Salt
• 1 teaspoon Vanilla extract
• 0.25 cup Coconut oil
• 1 large Egg

Directions

Step 1

Preheat your oven to 350°F (175°C) and line an 8x8 inch (20x20 cm) baking pan with parchment paper.

Step 2

In a large mixing bowl, combine almond flour, shredded coconut, chia seeds, flaxseed meal, slivered almonds, pumpkin seeds, and erythritol. Mix until well combined.

Step 3

Add the sugar-free chocolate chips and salt to this dry mixture and stir to evenly distribute.

Step 4

In a small saucepan, melt the coconut oil over low heat. Once melted, remove from heat and stir in the vanilla extract.

Step 5

In a separate bowl, lightly beat the egg and then mix it into the melted coconut oil and vanilla mixture.

Step 6

Pour the wet ingredients into the dry ingredients and stir until a sticky dough forms.

Step 7

Transfer the dough into the prepared baking pan, spreading it evenly and pressing it firmly to ensure it holds together.

Step 8

Bake in the preheated oven for 20-25 minutes, or until the edges are golden brown and the center is set.

Step 9

Remove from the oven and allow the bars to cool in the pan for at least 10 minutes.

Step 10

Carefully lift the bars out of the pan using the parchment paper and place them on a cutting board. Cut into 12 bars.

Step 11

Store the bars in an airtight container at room temperature for up to a week, or refrigerate for firmer bars.

Nutrition Facts

Serving size	(541.1g)

Amount per serving	% Daily Value*
Calories	2572.9

Total Fat 224.8g	0%
Saturated Fat 105.2g	0%
Polyunsaturated Fat 14.9g
Cholesterol 219.5mg	0%
Sodium 731.6mg	0%
Total Carbohydrate 180.9g	0%
Dietary Fiber 66.6g	0%
Total Sugars 9.3g
Protein 62.0g	0%

Vitamin D 53.8IU	0%
Calcium 497.9mg	0%
Iron 12.4mg	0%
Potassium 1050.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 67.6%

Protein: 8.3%

Carbs: 24.2%