Nutrition Facts for Keto chewy date cookies

Keto Chewy Date Cookies

Indulge in the perfect balance of sweetness and texture with these Keto Chewy Date Cookies, a guilt-free treat that satisfies your dessert cravings while staying low-carb. Made with a wholesome blend of almond and coconut flours, these cookies are irresistibly soft and chewy, thanks to the natural sweetness of finely chopped Medjool dates. Flavored with a hint of cinnamon and vanilla, they offer a cozy, spiced aroma that fills your kitchen. Sweetened with keto-friendly erythritol and bound with a single egg, these cookies are both gluten-free and perfect for anyone following a ketogenic lifestyle. Ready in under 30 minutes, they’re simple to prepare and ideal as a snack, dessert, or even a quick breakfast on the go. With tender edges and a rich, buttery flavor, these keto cookies redefine healthy indulgence!

Nutriscore Rating: 61/100
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Image of Keto Chewy Date Cookies
Prep Time:20 mins
Cook Time:12 mins
Total Time:32 mins
Servings: 16

Ingredients

  • 2 cups Almond flour
  • 0.25 cups Coconut flour
  • 1 teaspoon Baking powder
  • 0.5 teaspoon Salt
  • 1 teaspoon Ground cinnamon
  • 0.5 cups Unsalted butter
  • 0.5 cups Erythritol or keto sweetener
  • 1 teaspoon Vanilla extract
  • 1 large Egg
  • 0.5 cups Pitted Medjool dates

Directions

Step 1

Preheat the oven to 350°F (175°C) and line a baking sheet with parchment paper.

Step 2

In a medium bowl, whisk together the almond flour, coconut flour, baking powder, salt, and cinnamon.

Step 3

In a large bowl, cream the butter and erythritol together until light and fluffy using a hand mixer or stand mixer.

Step 4

Add the vanilla extract and egg to the butter mixture, mixing until well combined.

Step 5

Gradually incorporate the dry ingredients into the wet ingredients, mixing on low speed until a dough forms.

Step 6

Chop the pitted Medjool dates finely and fold them into the cookie dough using a spatula.

Step 7

Using a tablespoon or small scoop, portion out the dough onto the prepared baking sheet, spacing them about 2 inches apart.

Step 8

Gently press each dough ball down to flatten slightly.

Step 9

Bake in the preheated oven for 10-12 minutes or until the edges are golden brown.

Step 10

Allow the cookies to cool on the baking sheet for about 5 minutes before transferring them to a wire rack to cool completely.

Step 11

Enjoy your Keto Chewy Date Cookies as a delightful snack or dessert!

Nutrition Facts

Serving size (588.7g)
Amount per serving % Daily Value*
Calories 2085.0
Total Fat 156.5g 0%
Saturated Fat 41.1g 0%
Polyunsaturated Fat 2.0g
Cholesterol 343.5mg 0%
Sodium 1779.8mg 0%
Total Carbohydrate 273.9g 0%
Dietary Fiber 42.1g 0%
Total Sugars 90.1g
Protein 55.0g 0%
Vitamin D 53.8IU 0%
Calcium 557.2mg 0%
Iron 10.6mg 0%
Potassium 1129.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.7%
Protein: 8.1%
Carbs: 40.2%