Keto Cheesy Spinach Bake
Indulge in the ultimate low-carb comfort food with this Keto Cheesy Spinach Bake! Perfectly designed to fit into your keto lifestyle, this creamy, cheesy dish combines nutrient-packed fresh spinach with rich cream cheese, melty mozzarella, and savory parmesan for a velvety texture and irresistible flavor. A hint of garlic and a touch of seasoning elevate this bake into a gourmet-level experience, while the addition of eggs ensures a fluffy, set consistency that’s both hearty and satisfying. Ready in just 40 minutes, this simple yet decadent recipe is ideal as a main course or as a crowd-pleasing side dish. Whether you’re hosting a dinner or meal-prepping for the week, this keto-friendly spinach casserole is bound to become a family favorite!
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Ingredients
- 10 oz fresh spinach
- 8 oz cream cheese
- 1.5 cups shredded mozzarella cheese
- 0.5 cups parmesan cheese
- 0.5 cups heavy cream
- 3 large eggs
- 2 cloves garlic, minced
- 0.5 teaspoons salt
- 0.5 teaspoons black pepper
- 1 tablespoons olive oil
Directions
Step 1
Preheat the oven to 375°F (190°C) and grease an 8x8-inch baking dish with some olive oil.
Step 2
Heat a large skillet over medium heat and add 1 tablespoon of olive oil.
Step 3
Add the minced garlic to the skillet and sauté for about 1 minute until fragrant.
Step 4
Add the fresh spinach to the skillet, stirring occasionally, until the spinach has wilted, about 3-4 minutes.
Step 5
Remove the spinach mixture from heat and set aside to cool slightly.
Step 6
In a large mixing bowl, beat 3 eggs well.
Step 7
Add the cream cheese and heavy cream to the eggs, and mix until smooth.
Step 8
Stir in the wilted spinach, shredded mozzarella cheese, and half of the parmesan cheese into the egg mixture.
Step 9
Season with salt and black pepper, and mix until all ingredients are well combined.
Step 10
Pour the mixture into the prepared baking dish.
Step 11
Sprinkle the remaining parmesan cheese over the top of the spinach mixture.
Step 12
Bake in the preheated oven for 20-25 minutes, or until the top is golden brown and the center is set.
Step 13
Remove from the oven and allow it to cool for 5 minutes before serving.
Step 14
Serve warm and enjoy your Keto Cheesy Spinach Bake as a main course or a side dish.
Nutrition Facts
| Serving size | (1023.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2356.0 |
| Total Fat 196.9g | 0% |
| Saturated Fat 106.8g | 0% |
| Polyunsaturated Fat 4.7g | |
| Cholesterol 1072.0mg | 0% |
| Sodium 3833.3mg | 0% |
| Total Carbohydrate 34.2g | 0% |
| Dietary Fiber 7.2g | 0% |
| Total Sugars 9.1g | |
| Protein 98.4g | 0% |
| Vitamin D 123IU | 0% |
| Calcium 2243.5mg | 0% |
| Iron 12.4mg | 0% |
| Potassium 545.0mg | 0% |
Source of Calories