Nutrition Facts for Keto cheesy scrambled eggs

Keto Cheesy Scrambled Eggs

Indulge in the ultimate comfort food with these Keto Cheesy Scrambled Eggs—an irresistible low-carb, high-fat breakfast that’s ready in just 15 minutes! Featuring fluffy scrambled eggs enriched with heavy cream and melted cheddar cheese, this dish is cooked to creamy perfection with a touch of butter for a velvety texture. Seasoned with a hint of salt and black pepper, and optionally garnished with fresh chives, these eggs are as flavorful as they are nourishing. Perfect for anyone following a keto or low-carb lifestyle, this recipe is quick, satisfying, and sure to become a breakfast staple.

Nutriscore Rating: 49/100
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Image of Keto Cheesy Scrambled Eggs
Prep Time:5 mins
Cook Time:10 mins
Total Time:15 mins
Servings: 2

Ingredients

  • 4 pieces large eggs
  • 2 tablespoons heavy cream
  • 1 tablespoon butter
  • 1 cup cheddar cheese, shredded
  • 0.25 teaspoon salt
  • 0.25 teaspoon black pepper
  • 1 tablespoon chopped fresh chives (optional)

Directions

Step 1

Crack the eggs into a medium-sized bowl. Add the heavy cream, salt, and black pepper, then whisk until the mixture is well combined and slightly frothy.

Step 2

Heat a non-stick skillet over medium-low heat. Add the butter and let it melt, ensuring the bottom of the skillet is evenly coated with melted butter.

Step 3

Pour the egg mixture into the skillet. Let the eggs cook undisturbed until they begin to set around the edges, about 1 to 2 minutes.

Step 4

Using a spatula, gently fold the eggs from the edges toward the center, allowing the uncooked eggs to flow to the edges. Continue this process, gently folding every few seconds, for about 4 to 5 minutes or until the eggs are mostly cooked but still slightly runny.

Step 5

Sprinkle the shredded cheddar cheese over the eggs. Continue to cook, slowly folding and stirring, until the cheese is melted and the eggs are creamy and fully cooked, approximately 1 to 2 more minutes.

Step 6

Remove from heat, immediately transfer to serving plates, and garnish with chopped fresh chives if desired. Serve hot.

Nutrition Facts

Serving size (359.6g)
Amount per serving % Daily Value*
Calories 926.0
Total Fat 77.5g 0%
Saturated Fat 42.4g 0%
Polyunsaturated Fat 0.4g
Cholesterol 926.9mg 0%
Sodium 1673.8mg 0%
Total Carbohydrate 8.5g 0%
Dietary Fiber 0.2g 0%
Total Sugars 0.1g
Protein 52.2g 0%
Vitamin D 186.2IU 0%
Calcium 918.5mg 0%
Iron 5.0mg 0%
Potassium 410.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 74.2%
Protein: 22.2%
Carbs: 3.6%