Keto Cheesy Rice
Indulge in the creamy, low-carb goodness of Keto Cheesy Rice, a quick and easy recipe that’s perfect for busy weeknights or satisfying side dishes. Made with nutrient-packed cauliflower rice, this dish replaces traditional carbs with a keto-friendly alternative, and it’s loaded with rich, melty cheddar and Parmesan cheeses for an irresistible flavor. A touch of heavy cream brings out its velvety texture, while fragrant garlic and fresh chives elevate the dish to gourmet status. Ready in just 25 minutes, this recipe is perfect for anyone on the ketogenic diet or simply seeking a healthier comfort food option. Pair it with grilled chicken, steak, or roasted vegetables for an unforgettable meal.
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Ingredients
- 1 head Cauliflower
- 2 tablespoons Butter
- 2 cloves Garlic
- 0.25 cup Heavy Cream
- 1 cup Cheddar Cheese, shredded
- 0.5 cup Parmesan Cheese, grated
- 0.5 teaspoon Salt
- 0.25 teaspoon Black Pepper
- 2 tablespoons Chives, chopped
Directions
Step 1
Begin by washing the cauliflower head thoroughly under cold water. Pat it dry with a clean kitchen towel.
Step 2
Remove the leaves and the core of the cauliflower. Then, using a box grater or a food processor, grate the cauliflower into rice-sized pieces. Set aside.
Step 3
Mince the garlic cloves finely and set aside.
Step 4
In a large non-stick skillet, melt the butter over medium heat.
Step 5
Add the minced garlic to the skillet and sauté for about 1 minute until it becomes fragrant.
Step 6
Add the cauliflower rice to the skillet. Stir well to combine with the garlic and butter. Cook for about 5-7 minutes until the cauliflower is tender.
Step 7
Reduce the heat to low. Pour in the heavy cream and stir thoroughly to combine with the cauliflower rice.
Step 8
Add the shredded cheddar cheese and grated Parmesan cheese to the skillet. Stir continuously until the cheeses are completely melted and creamy.
Step 9
Season with salt and black pepper, adjusting to your taste preference.
Step 10
Remove from heat and sprinkle chopped chives over the top for garnish.
Step 11
Serve hot as a deliciously cheesy side dish, perfect for any keto meal.
Nutrition Facts
| Serving size | (852.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1175.1 |
| Total Fat 92.8g | 0% |
| Saturated Fat 57.6g | 0% |
| Polyunsaturated Fat 0.9g | |
| Cholesterol 285.8mg | 0% |
| Sodium 3660.3mg | 0% |
| Total Carbohydrate 37.2g | 0% |
| Dietary Fiber 13.0g | 0% |
| Total Sugars 12.1g | |
| Protein 56.7g | 0% |
| Vitamin D 28.5IU | 0% |
| Calcium 1400.3mg | 0% |
| Iron 3.8mg | 0% |
| Potassium 2031.7mg | 0% |
Source of Calories