Keto Cheesy Potatoes

Indulge in the rich, creamy decadence of Keto Cheesy Potatoes, a crave-worthy side dish that swaps traditional spuds for tender cauliflower florets to keep it low-carb and keto-friendly. Perfectly steamed cauliflower is smothered in a velvety cheese sauce made from heavy cream, cream cheese, sharp cheddar, and Parmesan, then baked to golden, bubbly perfection. Seasoned with garlic and onion powders for depth and topped with fresh scallions for a burst of color and flavor, this casserole-style dish delivers all the comforting flavors of classic cheesy potatoes without the carbs. Ready in just 50 minutes with minimal prep, it’s the ultimate crowd-pleasing addition to weeknight dinners or holiday feasts.

Nutriscore Rating: 54/100

Prep Time:15 mins

Cook Time:35 mins

Total Time:50 mins

Servings: 6

Ingredients

• 1 large head cauliflower florets
• 1 cup heavy cream
• 4 ounces cream cheese
• 1 cup cheddar cheese, shredded
• 0.5 cup Parmesan cheese, grated
• 2 tablespoons butter
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 2 tablespoons scallions, sliced

Directions

Step 1

Preheat oven to 375°F (190°C).

Step 2

Cut the cauliflower into small florets and steam them until tender, about 10 minutes.

Step 3

Drain the cauliflower well and pat it dry with paper towels to remove excess moisture.

Step 4

In a large saucepan, melt the butter over medium heat. Add the heavy cream and cream cheese. Stir until smooth and fully combined.

Step 5

Add cheddar cheese and Parmesan cheese to the mixture, stirring continuously until the cheese has melted completely.

Step 6

Season the cheese sauce with garlic powder, onion powder, salt, and black pepper. Mix well.

Step 7

Add the steamed cauliflower into the saucepan and gently fold it into the cheese sauce until the florets are well-coated.

Step 8

Transfer the cheesy cauliflower mixture to a baking dish and smooth the top with a spatula.

Step 9

Bake in the preheated oven for 20 to 25 minutes, or until golden and bubbly on top.

Step 10

Remove from oven and allow to cool for a few minutes before serving.

Step 11

Garnish with sliced scallions before serving for a fresh pop of color and flavor.

Nutrition Facts

Serving size	(1154.4g)

Amount per serving	% Daily Value*
Calories	2178.5

Total Fat 190.8g	0%
Saturated Fat 115.9g	0%
Polyunsaturated Fat 2.4g
Cholesterol 580.3mg	0%
Sodium 3347.4mg	0%
Total Carbohydrate 45.6g	0%
Dietary Fiber 13.1g	0%
Total Sugars 16.2g
Protein 63.7g	0%

Vitamin D 28.5IU	0%
Calcium 1512.4mg	0%
Iron 4.0mg	0%
Potassium 2159.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 79.7%

Protein: 11.8%

Carbs: 8.5%