Keto Cheesy Gordita Crunch
Satisfy your taco cravings while staying low-carb with this irresistible Keto Cheesy Gordita Crunch! This keto-friendly twist on a fast-food favorite features crispy baked cheese taco shells wrapped in fluffy egg white wraps for a mouthwatering double texture. Stuffed with savory seasoned ground beef, fresh lettuce, juicy tomatoes, creamy avocado, and a dollop of sour cream, this recipe is bursting with bold flavors and keto-approved goodness. Ready in just 50 minutes, it's perfect for a quick dinner or meal prep. With a balance of indulgence and health, this keto delight will transform your taco night into a guilt-free fiesta!
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Ingredients
- 1 pound Ground beef
- 2 tablespoons Taco seasoning (sugar-free)
- 2 cups Cheddar cheese
- 1 cup Mozzarella cheese
- 1 cup Lettuce
- 0.5 cup Sour cream
- 1 medium Tomato
- 1 medium Avocado
- 2 tablespoons Hot sauce
- 4 large Egg whites
- 2 tablespoons Coconut oil
Directions
Step 1
Preheat the oven to 375°F (190°C).
Step 2
In a skillet over medium heat, cook the ground beef until browned. Drain excess fat.
Step 3
Stir in the sugar-free taco seasoning and add 1/4 cup of water. Let it simmer for 5 minutes, then remove from heat.
Step 4
Line a baking sheet with parchment paper. Mix cheddar and mozzarella cheese together and divide into 8 even piles (about 1/4 cup each) on the baking sheet.
Step 5
Flatten the cheese piles slightly and bake in the oven for 5-7 minutes, or until the edges start to brown.
Step 6
Remove the cheese shells from the oven and let them cool for 1-2 minutes. While still pliable, shape them into taco shells using a rolling pin or taco holder.
Step 7
In a nonstick skillet, heat 1 tablespoon of coconut oil over medium heat. Whisk the egg whites until frothy and pour half into the skillet, swirling to cover the bottom evenly.
Step 8
Cook the egg white until set, about 2-3 minutes. Gently flip and cook for another minute. Repeat with remaining egg whites and coconut oil to make 4 wraps.
Step 9
In a small bowl, mash the avocado and season with salt to taste. Chop the tomato and set aside with shredded lettuce.
Step 10
To assemble, take an egg white wrap, place a cheese taco shell inside it, and fill with seasoned beef, lettuce, tomato, a dollop of sour cream, mashed avocado, and hot sauce.
Step 11
Repeat assembly for remaining servings and enjoy your Keto Cheesy Gordita Crunch!
Nutrition Facts
| Serving size | (1450.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 3142.2 |
| Total Fat 243.0g | 0% |
| Saturated Fat 124.7g | 0% |
| Polyunsaturated Fat 4.2g | |
| Cholesterol 619.6mg | 0% |
| Sodium 5544.6mg | 0% |
| Total Carbohydrate 72.9g | 0% |
| Dietary Fiber 12.8g | 0% |
| Total Sugars 22.2g | |
| Protein 173.5g | 0% |
| Vitamin D 18.1IU | 0% |
| Calcium 1982.8mg | 0% |
| Iron 9.7mg | 0% |
| Potassium 3108.2mg | 0% |
Source of Calories