Keto Cheesy Comfort Casserole

Indulge in the ultimate low-carb comfort food with this Keto Cheesy Comfort Casserole—a creamy, flavor-packed dish that’s as satisfying as it is simple to prepare. Tender bites of shredded chicken, roasted broccoli, and cauliflower come together in a rich, velvety sauce made from cream cheese, heavy cream, and aromatic spices like garlic powder and paprika. Topped with a generous layer of melted sharp cheddar and Parmesan, this casserole bakes to golden perfection in just 25 minutes. Perfect for busy weeknights or meal prep, this keto-friendly dinner delivers hearty, guilt-free indulgence while keeping you on track with your goals. Serve it warm with a sprinkle of fresh parsley for a pop of color and added freshness!

Nutriscore Rating: 55/100

Prep Time:20 mins

Cook Time:35 mins

Total Time:55 mins

Servings: 6

Ingredients

• 2 cups Chicken breast, cooked and shredded
• 2 cups Broccoli florets
• 2 cups Cauliflower florets
• 8 ounces Cream cheese
• 0.5 cup Heavy cream
• 2 cups Sharp cheddar cheese, shredded
• 0.5 cup Parmesan cheese, grated
• 2 tablespoons Butter
• 1 teaspoon Garlic powder
• 1 teaspoon Onion powder
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 0.5 teaspoon Paprika
• 2 tablespoons Fresh parsley, chopped (optional, for garnish)

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

In a large pot, bring water to a boil and add the broccoli and cauliflower florets. Cook for about 4 minutes until they are slightly tender. Drain and set aside.

Step 3

In a large skillet over medium heat, melt the butter. Add the cream cheese and stir until it’s completely melted and smooth.

Step 4

Pour in the heavy cream and continue to stir until the mixture is well combined and creamy.

Step 5

Add the garlic powder, onion powder, salt, black pepper, and paprika to the cream mixture. Stir to incorporate.

Step 6

Stir in the shredded chicken, cooked broccoli, and cauliflower into the cheese sauce. Mix until everything is well coated.

Step 7

Transfer the mixture into a greased 9x13 inch baking dish.

Step 8

Sprinkle the shredded cheddar cheese and grated Parmesan cheese evenly over the top of the casserole.

Step 9

Bake in the preheated oven for 25-30 minutes, or until the cheese is melted, bubbly, and golden brown on top.

Step 10

Remove from the oven and let it sit for a few minutes before serving.

Step 11

Garnish with fresh parsley if desired and serve warm.

Nutrition Facts

Serving size	(1552.6g)

Amount per serving	% Daily Value*
Calories	3389.7

Total Fat 243.5g	0%
Saturated Fat 143.7g	0%
Polyunsaturated Fat 4.1g
Cholesterol 1119.9mg	0%
Sodium 4694.3mg	0%
Total Carbohydrate 45.4g	0%
Dietary Fiber 10.1g	0%
Total Sugars 15.2g
Protein 252.9g	0%

Vitamin D 77.5IU	0%
Calcium 2490.3mg	0%
Iron 10.7mg	0%
Potassium 2617.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 64.7%

Protein: 29.9%

Carbs: 5.4%