Keto Cheesy Chicken Pasta Bake

Indulge in the ultimate comfort food with this Keto Cheesy Chicken Pasta Bake—a low-carb twist on a family favorite that’s creamy, hearty, and irresistibly delicious. Featuring tender bites of seasoned chicken breast, fresh spinach, and shirataki noodles coated in a rich, velvety sauce made with heavy cream, cream cheese, and Parmesan, this dish is topped with a generous layer of melted mozzarella and bursts of sweetness from halved cherry tomatoes. Perfect for keto lifestyles, this one-dish wonder bakes to golden perfection in just 20 minutes, making it an excellent option for busy weeknights or dinner parties. Garnished with fresh basil, it's a satisfying, low-carb pasta bake that’s as visually stunning as it is flavorful. Get ready to savor a comforting meal that’s high in protein, low in carbs, and full of cheesy goodness!

Nutriscore Rating: 63/100

Prep Time:15 mins

Cook Time:35 mins

Total Time:50 mins

Servings: 4

Ingredients

• 2 tablespoons Olive oil
• 1 pound Boneless skinless chicken breast
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 1 teaspoon Garlic powder
• 1 teaspoon Onion powder
• 2 cups Spinach, fresh
• 12 ounces Low-carb shirataki noodles, fettuccine style
• 1 cup Heavy cream
• 4 ounces Cream cheese
• 0.5 cup Parmesan cheese, grated
• 1.5 cups Mozzarella cheese, shredded
• 1 cup Cherry tomatoes, halved
• 2 tablespoons Basil leaves, fresh and chopped

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Heat olive oil in a large skillet over medium heat.

Step 3

Season the chicken breast with salt, black pepper, garlic powder, and onion powder.

Step 4

Add the chicken to the skillet and cook for about 6-7 minutes on each side, or until fully cooked. Remove from the pan and let it rest before slicing it into bite-sized pieces.

Step 5

In the same skillet, add spinach and cook until wilted, about 2 minutes. Set the skillet aside.

Step 6

Rinse and drain the shirataki noodles according to package instructions.

Step 7

In a medium saucepan over low heat, combine heavy cream and cream cheese. Stir consistently until the mixture is smooth and creamy.

Step 8

Stir in the Parmesan cheese until melted.

Step 9

Add the cooked chicken, wilted spinach, and shirataki noodles to the cream sauce, stirring until well combined.

Step 10

Transfer the mixture to a greased 9x13-inch baking dish.

Step 11

Top with shredded mozzarella cheese and cherry tomatoes.

Step 12

Bake in the preheated oven for 20 minutes, or until the cheese is golden and bubbly.

Step 13

Garnish with fresh chopped basil leaves before serving.

Nutrition Facts

Serving size	(1908.0g)

Amount per serving	% Daily Value*
Calories	2989.1

Total Fat 212.5g	0%
Saturated Fat 108.6g	0%
Polyunsaturated Fat 5.0g
Cholesterol 870.8mg	0%
Sodium 5803.5mg	0%
Total Carbohydrate 44.4g	0%
Dietary Fiber 16.5g	0%
Total Sugars 13.0g
Protein 199.1g	0%

Vitamin D 0IU	0%
Calcium 2189.3mg	0%
Iron 11.3mg	0%
Potassium 3708.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 66.3%

Protein: 27.6%

Carbs: 6.2%