Keto Cheesy Chicken and Veggie Wrap

Satisfy your cravings without breaking your ketogenic lifestyle with this flavorful Keto Cheesy Chicken and Veggie Wrap recipe. Packed with juicy, spiced chicken, sautéed bell peppers, wilted spinach, and melty mozzarella cheese, all wrapped up in a soft low-carb tortilla, this dish is a delicious and nutritious meal perfect for lunch or dinner. The addition of creamy avocado slices delivers a boost of healthy fats, while a quick 15-minute prep and 20-minute cook time make it an ideal option for busy days. Perfectly seasoned with paprika and garlic powder, these wraps are bursting with smoky, savory flavors that keto enthusiasts and non-keto eaters alike will love. Serve these wraps fresh and warm for a satisfying, guilt-free meal that’s rich in protein and low in carbs!

Nutriscore Rating: 73/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 2 tablespoons Olive oil
• 2 medium Boneless skinless chicken breasts
• 1 teaspoon Salt
• 0.5 teaspoon Ground black pepper
• 1 teaspoon Paprika
• 1 teaspoon Garlic powder
• 1 cup Mixed bell peppers (sliced)
• 1 cup Spinach leaves
• 1 cup Shredded mozzarella cheese
• 4 large Low-carb tortillas
• 1 medium Avocado (sliced)

Directions

Step 1

Start by preparing the chicken. Slice the chicken breasts into thin strips.

Step 2

In a medium-sized bowl, combine the chicken strips with salt, pepper, paprika, and garlic powder. Ensure the chicken is well coated with the spices.

Step 3

Heat olive oil in a large skillet over medium-high heat. Add the seasoned chicken strips to the skillet and cook for about 6-8 minutes, stirring occasionally, until the chicken is cooked through and lightly browned.

Step 4

Remove the chicken from the skillet and set aside on a plate.

Step 5

In the same skillet, add sliced bell peppers and sauté for about 4-5 minutes until they are slightly tender.

Step 6

Lower the heat to medium and add the spinach leaves to the skillet. Stir until the spinach is wilted, about 2 minutes.

Step 7

Now return the chicken strips to the skillet along with the shredded mozzarella cheese. Stir until the cheese melts and coats the chicken and vegetables evenly.

Step 8

Warm the low-carb tortillas in a separate pan or microwave for a few seconds until pliable.

Step 9

Assemble the wraps by placing a portion of the cheesy chicken and veggie mix in each tortilla. Top with slices of avocado.

Step 10

Wrap the tortillas tightly around the filling, folding in the sides as you roll.

Nutrition Facts

Serving size	(1051.5g)

Amount per serving	% Daily Value*
Calories	1788.3

Total Fat 95.7g	0%
Saturated Fat 27.2g	0%
Polyunsaturated Fat 2.7g
Cholesterol 376.1mg	0%
Sodium 4627.2mg	0%
Total Carbohydrate 92.4g	0%
Dietary Fiber 55.7g	0%
Total Sugars 12.0g
Protein 162.7g	0%

Vitamin D 17.4IU	0%
Calcium 1326.1mg	0%
Iron 10.4mg	0%
Potassium 2617.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.8%

Protein: 34.6%

Carbs: 19.6%