Keto Cheesy Cauliflower Bake
Indulge in the ultimate comfort food with this Keto Cheesy Cauliflower Bake—an irresistible, low-carb twist on a classic side dish. Loaded with tender cauliflower florets smothered in a creamy blend of cream cheese, sour cream, cheddar, and Parmesan, this dish is a celebration of bold, cheesy flavors. Seasoned with garlic and onion powder for a savory depth, and topped with a golden, bubbly cheddar crust, it’s perfect for keto enthusiasts and anyone craving a rich, guilt-free indulgence. Ready in just 45 minutes and finished with a sprinkle of fresh chives, it’s a crowd-pleasing favorite for family dinners, potlucks, or holiday gatherings. Whether paired with your favorite protein or enjoyed as a decadent vegetarian main, this keto side dish is sure to steal the spotlight!
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Ingredients
- 4 cups cauliflower florets
- 4 oz cream cheese
- 2 cups shredded cheddar cheese
- 1 cup sour cream
- 1 cup grated Parmesan cheese
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp salt
- 0.5 tsp ground black pepper
- 2 tbsp butter
- 2 tbsp chopped fresh chives
Directions
Step 1
Preheat your oven to 375°F (190°C).
Step 2
Bring a large pot of salted water to a boil. Add the cauliflower florets and cook for about 4-5 minutes until they are slightly tender. Drain the cauliflower well and set aside.
Step 3
In a large mixing bowl, combine the cream cheese, 1.5 cups of shredded cheddar cheese, sour cream, grated Parmesan cheese, garlic powder, onion powder, salt, and ground black pepper. Mix until smooth and well combined.
Step 4
Gently fold in the drained cauliflower florets until they're fully coated with the cheese mixture.
Step 5
Grease a 9x13 inch baking dish with butter and evenly spread the cauliflower mixture into the dish.
Step 6
Sprinkle the remaining 0.5 cup of cheddar cheese evenly over the top.
Step 7
Bake in the preheated oven for 25-30 minutes, or until the cheese on top is bubbly and golden brown.
Step 8
Remove from the oven and let it cool slightly. Garnish with chopped fresh chives before serving.
Nutrition Facts
| Serving size | (1121.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2401.8 |
| Total Fat 205.1g | 0% |
| Saturated Fat 130.8g | 0% |
| Polyunsaturated Fat 2.4g | |
| Cholesterol 617.5mg | 0% |
| Sodium 5962.7mg | 0% |
| Total Carbohydrate 56.0g | 0% |
| Dietary Fiber 9.6g | 0% |
| Total Sugars 28.0g | |
| Protein 112.5g | 0% |
| Vitamin D 4.5IU | 0% |
| Calcium 3032.3mg | 0% |
| Iron 2.5mg | 0% |
| Potassium 1506.8mg | 0% |
Source of Calories